Easy Raw Veggie Rainbow Veggie Nori Rolls

Easy Raw Shredded Veggie Rainbow Nori Rolls – Healthy, Gluten-Free, Oil-Free, Plant-Based, Light Vegan Snack Appetizer Recipe



Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls

A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon Tahini Dressing for a light, oil-free lunch.  They are travel-friendly, making an easy, option for picnics, lunchboxes, and airports.


For the Filling:

  • 4 cups Shredded Vegetables*:
    • 2 carrots
    • ¼ head red cabbage
    • 2 color bell peppers
  • ¼ cup chopped cilantro
  • ¼ cup sunflower seeds

For the Rolls:

How it’s Done:

To make the Shredded Veggie Filling:  Peel the carrots. Remove the core of the cabbage.  Seed the bell peppers.  Using a vegetable shredded or a box grater, shred all of the vegetables.  Combine with the chopped cilantro and sunflower seeds.

To make the Nori Wraps:  Clear a “rolling station” like a clean cutting board.  Set up a small bowl of water nearby.
Place one Nori wrapper on your rolling station, with the shiny side down (the rougher side facing up).  Use your fingers to spread a little bit of water along the top edge of the Nori sheet.  Spread about ½ cup of the Shredded Veggie Filling onto the bottom end of the Nori sheet.  Tight wrap the Nori sheet around the filling.  Continue rolling, as tightly as possible, to the end, until you have a long, maki-like Nori roll.  Use your fingers to seal in the edge.  The water should help you with this.  Continue with the remaining Nori sheets and filling.  Cut the Nori rolls in half.

Serve with Lemon Tahini Dressing.

Serve these Nori Rolls with Lemon Tahini Dressing for a delicious, satisfying and healthy plant-based vegan lunch

Yield: 8 Rolls

Chef Katie’s Tips:

Time-Saver Shredding Tip:  Short on time?  You can buy bag of pre-shredded vegetables in the produce section of your grocery.  Coleslaw mix works, but you can also experiment with some of the newer blends like broccoli slaw and “Power” slaw.

Keeping it Raw?  To be truly raw, be sure to use raw (not roasted) sunflower seeds and untoasted Nori wrappers.


Watch the Recipe Video:


Nutrition Facts

Serving size: 1/4 of a recipe (2 Nori rolls).

  • Calories 100.82
  • Total Fat 4.87g 7%
  • Saturated Fat 0.43g 2%
  • Cholesterol 0mg 0%
  • Sodium 42.42mg 2%
  • Potassium 440.19mg 13%
  • Total Carbohydrates 12.51g 4%
  • Fiber 4.06g 16%
  • Sugar 6.2g
  • Protein 3.8g 8%
  • Calcium 113.36mg 11%
  • Iron 44.8mg 249%
  • Vitamin A 7994.49IU 160%
  • Vitamin C 13.83mg 23%

Shopping and Gear List

  • Nagai Deluxe Sushi Nori, 50 Count
  • Organic Sunflower Seeds by Food to Live (Raw, Kernels, No Shell, Kosher, Bulk) — 8 Ounces


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