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These Easy Rainbow Veggie Hummus Wraps come together quickly with a few simple ingredients. Oil-free hummus, colorful vegetables, and a dash of Everything Bagel Seasoning are all you need for this healthy plant-based vegan recipe

What Kind of Veggies Can I Use for Plant-Based Rainbow Veggie Wraps?

You can use a wide variety of raw vegetables for these plant-based rainbow veggie roll-ups. Carrots, tomatoes, mushrooms, shredded red cabbage, radishes, sun-dried tomatoes, and sprouts all work well. Swap out the spinach for other salad greens like baby kale, butter lettuce, baby arugula, bibb lettuce, or Romaine. If you like fresh herbs, add a handful of fresh basil or chopped chives. You can even add leftover cooked vegetables to these wraps (like steamed green beans, sauteed peppers, or roasted sweet potato).

Just be sure you’re choosing vegetables you enjoy eating raw and that will wrap nicely. Be careful with raw onions or beets, as they can have overpowering flavors. Raw cauliflower or broccoli are delicious, but they won’t wrap very nicely.

What Brand of Oil-Free Hummus Can I Use for Vegan Roll-Ups?

Any variety of oil-free hummus works for these healthy plant-based wraps. Hummus is naturally vegan. If using store-bought hummus, check the ingredients and avoid brands with added oils. My favorite oil-free brands are Cava, Mezete, and Oasis. These brands have a variety of oil-free flavors you can choose from (like roasted garlic, baba ghanouj eggplant, and roasted red pepper).

You can also make your own oil-free hummus for these vegan wraps. Roasted Red Pepper Hummus is my favorite, but I also love Spinach Basil “Get your Greens” Hummus, Smoky, Oil-Free Poblano Hummus, Roasted Garlic White Bean Spread, and Roasted Eggplant Chickpea Baba Ghanouj.

Can I Add Extra Protein to Plant-Based Veggie Wraps?

Yes! You can add extra plant-based protein to these vegan wraps by adding roasted or grilled tofu, thinly sliced tempeh, shelled edamame, cooked quinoa, cannellini beans, or chickpeas.

What Kind of Tortillas are the Healthiest for Vegan Wraps?

Any type of whole grain tortilla works for these plant-based veggie wraps. It can be challenging to find oil-free wraps, but most stores offer whole wheat. For fun flavors, Mission offers spinach or sun-dried tomato wraps. For gluten-free wraps, try out Chickpea or other alternatives from Siete.

At the end of the day, try to choose the best option that works for your diet and taste preferences. The intention of these wraps is to make something that is veggie-packed, transportable, and appeals to all ages.

What is Everything Bagel Seasoning?

Everything Bagel Seasoning Blend refers to the mixture of seeds and seasoning typically sprinkled over “everything” bagels. It usually contains a combination of black and white sesame seeds, onion, garlic, poppy seeds, and salt. Use my recipe to make your own salt-free version. Or, look for a pre-made mix in the spice section of your grocery store.

Chef Katie’s Plant-Based Cooking Tips

Meal Prep: These Rainbow Veggies Hummus Wraps are great for weekend meal prep. Make a big batch on Sunday, and wrap each individually in plastic wrap. Then, just grab and go for lunches or snacks throughout the week.

Keep it Colorful: Choose a colorful selection of vegetables to keep these veggie wraps looking like a rainbow.

Cooking with Kids: If making these for kids, get them involved in the making. Kids can help choose the veggies and flavor of hummus to use in the wraps. Then, they can help in the kitchen by spreading the hummus, laying out the veggies, and rolling the wraps.