• Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Easy Oil-Free Garlic Greens

    Easy |  Servings: 6  |  Ready In: 15  minutes |  Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor.  Enjoy on its own or serve with Pasta “alla

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  • Shiitake Mushroom Miso Soup with Black Beans and Spinach

    Easy|  Servings: 4  |  Ready In: 35 minutes |  Yield: about 8 cups Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy miso soup.  Black beans add plant-based protein while a touch of spinach adds color and vegetarian nutrition.  This spicy-savory broth is a favorite recipe for cold winter

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  • Spinach Basil “Get your Greens” Hummus

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • 10-Minute Gluten-Free Pasta Romana

    Easy |  Servings: 4  |  Ready In: 15 minutes |  Yield: about  7-8 cups Need a healthy dinner in 10 minutes?  This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner.  Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic.  Here, both sun-dried

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  • 10-Minute Italian Lentil Bowl

    Easy |  Servings: 2  |  Ready In: 10 minutes |  Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes.  A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2).  Watch and learn how to make this oil-free, plant-based meal

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