• Roasted Garlic White Bean Spread

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

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  • Spinach Basil “Get your Greens” Hummus

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • Roasted Eggplant Chickpea Baba Ghanouj

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8 |  Ready In: 75 minutes |  Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip.  This easy, oil-free recipe bumps up the protein with chickpeas and iron from

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  • 4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • Smoky, Oil-Free Poblano Hummus

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 12 |  Ready In: 20 minutes |  Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan  snack.  Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a

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  • Roasted Red Pepper Hummus

    Creamy hummus is a classic, Middle Eastern spread. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe.

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