Italian Herb Roasted Oil-Free Red Potato Wedges – Essential, Plant-Based Recipe

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Italian Herb Roasted Oil-Free Red Potato Wedges – Essential, Plant-Based, Gluten-Free, Easy, Simple Vegan Recipe

Medium |  Servings: 4  |  Ready In: 40 minutes |  Yield: about 6 cups

This basic recipe for oil-free Italian roasted red potato wedges is a must-have for healthy eating.  What’s the trick to making the herbs stick? Place them on the pan first.  Make a batch of these on the weekend and enjoy with Chickpea Frittata for breakfast or as a side for Southwestern Black Bean Burgers.

Ingredients

How it’s Done

Preheat your oven to 375F.  Line a baking sheet with parchment paper.

To make the Italian Herb Roasted Oil-Free Red Potato Wedges: While the oven heats up, prepare your potatoes.  Scrub the potatoes. Cut in half and then cut into wedges.

Spread the Italian herb mix on the parchment-lined pan.  Spread the red potato wedges into a single layer on top. Season with salt and pepper.

Bake for 25 minutes, tossing every 10 minutes.  Turn up the heat to 425F and roast 5-7 more minutes, until crispy around the edges.

Yield: About 6 cups

Italian Herb Roasted Oil-Free Red Potato Wedges – Essential, Plant-Based, Gluten-Free, Easy, Simple Vegan Recipe

Chef Katie’s Tips:

Crispy Convection: If you have a convection setting on your oven, use it. “Convection” just means “fan”. This will give you better air circulation for crispier potatoes.

Single Layer Only: Be sure not to overcrowd your baking sheet, laying the potatoes into just a single layer.  Use two sheet pans if needed.

DIY Italian Spice: Make your own blend of dried Italian spices.  Combine equal parts: thyme, oregano, basil. Then add a dash of red chili flake, black pepper, garlic powder, or rosemary, to your tastes.


Nutrition Facts

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 220
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 83 mg 3 %
Potassium 1450 mg 41 %
Total Carbohydrate 46 g 15 %
Dietary Fiber 6 g 24 %
Sugars 2 g
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 100 %
Calcium 4 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Shopping and Gear List

  • GUSTUS VITAE CONDIMENTS Taste Tuscany, 0.7 Ounce
  • Beyond Gourmet 42 Unbleached Non-Stick Parchment Paper, Made in Sweden, 71-Square-Feet

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