Easy Healthy Broiled Apples

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Easy Broiled Apples – Healthy, Gluten-Free, Oil-Free, No Sugar Added, Plant-Based, Vegan Fruit Dessert Snack Recipe

Easy |  Servings:  4 |  Ready In: 15 minutes |  Yield: 4 broiled apples

This vegan, naturally-sweet dessert is as easy as turning on your broiler.  The flame from the broiler caramelizes the apples, creating a flavor reminiscent of campfire marshmallows.  Make this fat-free healthy, simple whether cooking for one or cooking for 20…no campfire required.

Ingredients

  • 4 Sweet, crisp apples
  • Love

Procedure

Preheat your broiler to “Hi”

To make the Easy, Healthy Broiled Apples: Quarter the apples and cut out the cores. Place on a baking pan or sheet pan, with the skin side down.
Place under the broiler for 4-5 minutes. Rotate and broil another 4-5 minutes.
Continue until apples are well-charred all over.

Enjoy like a kid eating burnt marshmallows.

Apples at Green City Market in Chicago — use any of your favorite varieties for this healthy recipe!

Chef Katie’s Tips

No Refined Sugar or Syrup? I’m on a mission to get rid of empty calories.  This dessert doesn’t use any refined sugar, maple syrup, or other refined sweetener.  The broiler caramelizes the natural sugars in the apples for plenty of sweetness

Apple Varieties: Choose some sweet, delicious apples. You can try any of your favorite varieties like Fuji, gala, Honeycrisp, Jonagold, or Braeburn.  You can even set up an apple “tasting”, with 3 different varieties.  

What is Broiling? Broiling is simply grilling from above. With a grill, the flame is below the food. With broiling, the flame is above.

 


Nutrition Facts

Amount Per Serving (1 apple, 1/4 recipe)

Calories 71.76
Calories From Fat (3%) 1.96
% Daily Value

  • Total Fat 0.23g <1%
  • Saturated Fat 0.04g <1%
  • Omega-3 Fatty Acids g
  • Omega-6 Fatty Acids g
  • Cholesterol 0mg 0%
  • Sodium 1.38mg <1%
  • Potassium 147.66mg 4%
  • Total Carbohydrates 19.06g 6%
  • Fiber 3.31g 13%
  • Sugar 14.34g
  • Protein 0.36g <1%
  • Calcium 6.35mg <1%
  • Iron 8.28mg 46%
  • Vitamin A 74.52IU 1%
  • Vitamin C 0mg 0%

Shopping and Gear List

  • Frontier Organic Vietnamese Cinnamon, Ground, 1.31 Ounce
  • Navitas Organics Cacao Nibs, 8 oz. Bag — Organic, Non-GMO, Fair Trade, Gluten-Free
  • OXO Good Grips Apple Corer

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