A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
Fruit Crisp: Pure Summer Flavor A simple fruit crisp is the easiest way to enjoy the season’s sweet bounty. Once you master the basic technique, you can use it throughout the year for any fruit. Apples taste like the Fall. Spring has lemon and blueberries. Winter is the place for pears and dried fruits. But
Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.
Easy | Servings: 8 | Ready In: 45 minutes | Yield: 8 apples Full of warm spices and a hearty raisin oat filling, these Baked Stuffed Apples will satisfy your craving for classic comfort food. Make a batch of this easy, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is
My third, 5-minute “Get Healthy” Simple Step: 4 Fruits a Day Pop question: Would you rather eat: 1 “Healthy” Energy Bar 200 calories 13g fat 15g carbs 6g fiber 6g protein Gone in 6 bites or: 4 Pieces of Fruit 230 calories 1g fat 58g carbs 11g fiber 3g protein 4 snacks you can spread
Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”. It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein. It’s gluten-free, plant-based. Plus, you can splurge on organic for less than the cost of fancy granola bars. These are
Easy | Servings: 4 | Ready In: 40 minutes | Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making it ideal for a satisfying rice pudding. This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough
Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 12 cups Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an