5-Minute Chocolate Banana “I-Scream!”

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Chocolate Banana I-Scream – Healthy, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Plant-Based, Dairy-Free, Vegan Recipe

Easy |  Servings:  6 |  Ready In: 5 minutes |  Yield: about 3 1/2 cups

Keep some frozen bananas on hand and you can whip up this creamy, healthy vegan treat any time.  This easy recipe is free of refined sugars and syrups, but brings sweet satisfaction for kids of any age.

Ingredients

Procedure

To make the 5-Minute Chocolate Banana “I-Scream”:  Place the frozen bananas, dates, almond milk, and in a food processor. Puree until smooth. Add the cocoa powder and puree to combine.

Serve immediately in chilled bowls.

Chef Katie’s Tips

No Refined Sugar or Syrup? I’m on a mission to get rid of empty calories.  This dessert doesn’t use any refined sugar, maple syrup, or other refined sweetener. Dried dates and ripe bananas provide sweetness, along with healthy fiber and essential nutrients.

Chocolate-Free: Substitute carob powder for the cocoa powder. Omit and add 1 teaspoon of vanilla for a Vanilla “I-Scream”

Save for Later: For enjoying later, tightly cover the I-Scream with plastic and place back in the freezer for up to two hours. Or store in the freezer for up to a month.  Simply let thaw about 15-20 minutes before enjoying.

Other Flavors: Use this recipe as a template to add other flavors. Add flavor twists by adding 1/2 teaspoon cinnamon, ginger, espresso powder, or pumpkin pie spice mix.

Weigh Your Ingredients: For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.


Nutrition Facts

Serving size: 1/6 of a recipe (5.2 ounces).

Calories 151.27
Calories From Fat (24%) 36.27
% Daily Value

  • Total Fat 4.28g 7%
  • Saturated Fat 0.61g 3%
  • Cholesterol 0mg 0%
  • Sodium 32.25mg 1%
  • Potassium 500.48mg 14%
  • Total Carbohydrates 29.78g 10%
  • Fiber 4.86g 19%
  • Sugar 16.18g
  • Protein 3.16g 6%
  • Calcium 7.92mg <1%
  • Iron 63.93mg 355%
  • Vitamin A 58.82IU 1%
  • Vitamin C 0mg 0

Shopping and Gear List

  • Spread The Love UNSALTED Almond Butter, 16 Ounce
  • Rodelle Gourmet Baking Cocoa, 25 Ounce
  • Terrasoul Superfoods Organic Deglet Noor Dates (Pitted), 2 Pounds

 

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