• Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Mango Cardamom Sweet Brown Rice Pudding

    Easy  |  Servings: 4 |  Ready In: 40 minutes |  Yield: about 4 cups Sweet brown rice is a short grain rice that takes on a creamy texture after simmering for a while, making  it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a satisfying vegan breakfast and delicious enough

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  • Gluten-Free Banana Raisin Baked Oatmeal

    Easy |  Servings: 4 |  Ready In: 40 minutes |  Yield: one 8×8” or 9×9” square pan Let the aroma of banana bread fill your kitchen as this warm oatmeal bakes in the oven. Gluten-free oats are full of healthy whole grain nutrition while bananas and raisins add natural sweetness.  Kids and adults will love

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  • Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    Black Forest Brownies with Cherries and Coconut – Healthy, Oil-Free, No Sugar Added Chocolate Vegan Baking Dessert Recipe Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 9 pan Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Black Forest Brownies. Oil-free and

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  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup

      Easy |  Servings: 18 |  Ready In: 30 minutes |  Yield: 18 cookies These healthy, whole grain cookies are packed with bits of delicious flavor from dried fruits and seeds. Oats and almond butter give you long-lasting energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for a

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  • Easy Tropical Purple Sticky Rice Pudding

        Easy  |  Servings: 4 |  Ready In: 30 minutes |  Yield: about 3 cups Purple sticky rice gets thick and creamy when it cooks, making it ideal for a satisfying rice pudding.  This healthy, gluten-free recipe is great for a sweet, creamy vegan breakfast and delicious enough for an entertaining dessert.  Top it

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  • Simple Broiled Bananas with Cinnamon and Cocoa Nibs

      Easy |  Servings:  2 |  Ready In: 10 minutes |  Yield: 4 banana halves Broiling bananas brings out their natural sugars and adds a crust reminiscent of campfire marshmallows.  A dusting of cinnamon and a crunch from bittersweet cocoa nibs finishes this easy, healthy, gluten-free, vegan dessert. Ingredients 2 bananas 1/4 teaspoon ground cinnamon

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  • 5-Minute Chocolate Banana “I-Scream!”

      Easy |  Servings:  6 |  Ready In: 5 minutes |  Yield: about 3 1/2 cups Keep some frozen bananas on hand and you can whip up this creamy, healthy vegan treat any time.  This easy recipe is free of refined sugars and syrups, but brings sweet satisfaction for kids of any age. Ingredients 4

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