Romanesco: A Beautiful Natural Fractal and Basic Oil-Free Roasting

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Beautiful, green Romanesco is a natural fractal

Romanesco:  A Beautiful Natural Fractal

Basic Oil-Free Roasting

Romanesco is an heirloom vegetable that originated in Italy.  It’s related to cauliflower and broccoli, but it has a unique, nutty flavor.  It’s beautiful geometry makes it one of nature’s greenest fractals.  Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free flavor.



How to Use in Recipes:

Roasted Red Pepper Hummus – Healthy, Gluten-Free, Oil-Free, Plant-Based, Nut-Free Vegan Dip Recipe

 


Nutrition Facts

Serving Size: 1 cup, cooked (no oil)

Calories 35 Sodium — mg
Total Fat 1 g Potassium — mg
Saturated 0 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 2 g
Cholesterol — mg
Vitamin A –% Calcium –%
Vitamin C –% Iron –%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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