Romanesco: A Beautiful Natural Fractal
Basic Oil-Free Roasting
Romanesco is an heirloom vegetable that originated in Italy. It’s related to cauliflower and broccoli, but it has a unique, nutty flavor. It’s beautiful geometry makes it one of nature’s greenest fractals. Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free flavor.
How to Use in Recipes:
- Roast and serve with Roasted Red Pepper Hummus
- Roast and sprinkle with 5-Minute Vegan Cashew “Parm”
- Grilled Romanesco Salad with Charred-Herb Dressing on Food and Wine
- Use in place of cauliflower or broccoli for any recipe!
Serving Size: 1 cup, cooked (no oil)
|Total Fat||1 g||Potassium||— mg|
|Saturated||0 g||Total Carbs||6 g|
|Polyunsaturated||0 g||Dietary Fiber||3 g|
|Monounsaturated||0 g||Sugars||3 g|
|Trans||0 g||Protein||2 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.