Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes

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Personal Portioned Melons: Watermelon, Cantaloupe, Sugar Cube at Farmers Market

Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes

How do know if a Cantaloupe is ripe?  Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon.  Then she’ll show you how to seed and cut it in under 3 minutes!  This is quick, healthy, delicious snacking.

How to Use in Recipes:

Fresh Fruit Salad: Cantaloupe, Honeydew, Grapes or Berries

 


Nutrition Facts

An entire cantaloupe is only 188 calories!  This is why whole foods rule!

Calories 188 Sodium 88 mg
Total Fat 1 g Potassium 1,474 mg
Saturated 0 g Total Carbs 45 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 43 g
Trans 0 g Protein 5 g
Cholesterol 0 mg
Vitamin A 373% Calcium 5%
Vitamin C 338% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 


Shopping and Gear List

  • OXO Good Grips Utility Cutting Board
  • Farberware Classic Double Melon Baller
  • Crispy Green Natural, Single Serve, Freeze-Dried Fruits, Cantaloupe,0.35 Ounce (12 Count) | Non-GMO |Gluten Free |No Sugar Added
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