Baby Rapini: If Broccoli and Arugula Had a Green Baby

print


Baby Rapini:

If Broccoli and Arugula Had a Green Baby

Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer’s market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute.


 


How to Use in Recipes:

 


Nutrition Facts

Serving Size: 1 cup, raw

Calories 22 Sodium 33 mg
Total Fat 1 g Potassium 196 mg
Saturated 0 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 0 mg
Vitamin A 52% Calcium 10%
Vitamin C 33% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Shopping and Gear List

 

Advertisements

Join the Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.