Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I’ve learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
Sides & Snacks
How to Make: Oil-Free Roasted Broccoli with Garlic
This recipe for Oil-Free Roasted Broccoli with Garlic is a must-have! Simple, delicious, and healthy. Kids and adults will both crave!
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Soups & Stews
How to Make Oil-Free Plant-Based Chipotle Black Bean Soup in the Instapot
Learn how to make easy, oil-free, plant-based recipe for Chipotle Black Bean Soup in the Instapot for a hearty and satisfying vegan meal. Starting with dried black beans, this is a budget-friendly dish that will feed a crowd. Smoky, spicy, and full of flavor — this is an essential WFPB recipe.
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Salads & Slaw
Shaved Brussels Sprouts Kale Apple Salad with Oil-Free Cider Dressing
Crunchy Brussels Sprouts and crisp apples pair with hearty kale and sweet dried cherries for a satisfying, crowd-pleasing salad! Perfect for Fall!
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Why Plants Rule
How to Build the Best Plant-Based Oil-Free Veggie Burger
How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef’s tips and tricks for better cooking.
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Sides & Snacks
How to Cook Simple Oil-Free Brussel Sprouts in a Cast Iron Pan
Brussels Sprouts have finally gotten a PR agent. 10 years ago you couldn’t get a 7 year-old to go near the cruciferous green veggies. Now, you’ll find Brussels Sprouts appetizers and side dishes on every menu in Chicago. Unlike those restaurants, though, you don’t need to deep-fry Brussels or drown them in aoili to make them delicious. Here, I’ll teach you how to make simple Oil-Free Brussels Sprouts in a cast iron pan.
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Sides & Snacks
How to Make Smoky Roasted Orange Cauliflower
Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
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Sides & Snacks
How to Make Oil-Free Balsamic Roasted Brussels Sprouts
Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!
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Mains
How to Make Air-Fryer Shishito Peppers with Everything Bagel Spices
Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.
