Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes


Kale, Spinach, Collards, Chard, and More:

14 Delicious Oil-Free Vegan Greens Recipes

Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium.

They also offer a wide variety of flavor, texture, and tons of cooking options.  Shred them raw for a salad, wilt some kale in your pasta, sauté chard for your stir-fry, drink a green smoothie as an on-the-go breakfast.  Stew some collards, steam some spinach, braise some bok choy…you get the idea.   From Collards to Kale, Spinach to Chard…here are some of my favorite Greens Recipes.

Easy Oil-Free Garlic Greens

Garlic Greens with Red Chili Flake – Kale, Chard, Spinach Oil-Free Plant-Based, Gluten-Free, Italian, Easy, Vegan Recipe

Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

Walnuts and Apples work double-duty in the salad and dressing for this healthy, plant-based, oil-free, vegan Kale Waldorf recipe

Lemony Kale Rigatoni Pasta

Lemony Kale Rigatoni Pasta – Healthy, Plant-Based, Vegan, Oil-Free, Whole Grain, Dairy-Free, Italian Dinner Entree Recipe

Southern Collard Dolmades with Smoky Sweet Potato Puree

Kale Avocado Salad

Kale Avocado Salad – Healthy, Gluten-Free, Grain-Ree, Oil-Free, Easy, Plant-Based Vegan Recipe

Bulgur Stuffed Polish Cabbage Rolls: Oil-Free Vegan Galumpkis

Bulgur Stuffed Vegan Cabbage Rolls – Healthy, Plant-Based, Oil-Free, Whole Grain, Comfort Food Polish Recipe

Beet Cabbage Borscht

Beet Cabbage Borscht – Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Soup Russian Recipe

Vegan Irish Potato Kale Colcannon

Irish Kale Potato Colcanon – Healthy, Plant-Based, Gluten-Free, Budget-Friendly, Oil-Free, Vegan Comfort food Recipe


Slow Cooker Cabbage Bean Soup

Slow Cooker Cabbage Bean Soup – Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Protein Easy Recipe

Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard

Peppery Southern Grits, Tomato Jam and Braised Greens – Healthy, Plant-Based, Oil-Free, Gluten-Free, Comfort Food, Vegan Recipe

Spinach Basil “Get your Greens” Hummus

Spinach Basil Hummus – Healthy, Plant-Based, Vegan, Oil-Free, Gluten-Free, Nut-Free, Get Your Greens Easy Recipe

Italian Winter Minestrone Soup

Italian Winter Hearty Minestrone Soup – Healthy, Whole Grain, Plant-Based, Oil-Free, Vegan Recipe

West African Sweet Potato Peanut Butter Curry Stew

This West African Sweet Potato Curry gets a crunchy finish from roasted peanuts – Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Ghanaian, Vegan Recipe

Cavolo Nero: Kale and White Bean Soup

Cavolo Nero Soup – Healthy, Gluten-Free, Oil-Free, Italian, Kale, White Bean, Plant-Based, Hearty, Cheesy, Vegan Recipe

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Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life


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