• Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard

    Advanced |  Servings: 4  |  Ready In: 60 minutes |  Yield: about 8 cups (4 big bowls) Grits are Southern comfort food.  Cooked slowly, with love, they become the hearty base for oil-free braised chard.  A Sweet-Heat Tomato Jam packs more flavor as sweet tomatoes get a kick from spicy peppers and bright balsamic.  This

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  • Italian Winter Minestrone Soup

              Medium |  Servings: 5 |  Ready In: 25 minutes |  Yield: 8 cups Hearty minestrone soup brings simple Italian flavor to whatever vegetables are in season.  This winter version  uses hearty Swiss chard, potatoes, and red kidney beans.  You can “clean out the fridge” with any vegetables in this fat-free,

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  • Instapot Hearty Winter Vegetable Bean Soup

    Easy|  Servings: 4  |  Ready In: 50 minutes (plus soaking beans)|  Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup.  A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth.  The Instapot makes easy work to finish the cooking, but

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