• Dairy-Free Shopping List and Essential Plant-Based Recipes

    Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.

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  • Vegan Summer Soup Recipes

    A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.

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  • Healthy Fourth of July Menu for a Crowd

    A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.

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  • The Best Veggie Burger Sauces and Toppings

    What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.

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  • The Best Veggie Burger Recipes

    These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more

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  • Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    Mexican Cooking centers around simple ingredients: corn, rice, beans, peppers, and avocado.  Authentic Mexican recipes focus on fresh flavors.  Tortillas are used to make tacos, enchiladas, and tostadas.  Dried chili peppers make smoky, spicy salsas.  Cilantro and lime add bright finishes that make you feel like your soaking up the sun on a warm Oaxacan

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  • Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know:  For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and

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  • Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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