• The Best Veggie Burger Recipes

    These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more

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  • Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    Mexican Cooking centers around simple ingredients: corn, rice, beans, peppers, and avocado.  Authentic Mexican recipes focus on fresh flavors.  Tortillas are used to make tacos, enchiladas, and tostadas.  Dried chili peppers make smoky, spicy salsas.  Cilantro and lime add bright finishes that make you feel like your soaking up the sun on a warm Oaxacan

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  • Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know:  For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and

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  • Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done

      Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done Do I need to rinse quinoa? Do I need to cook it with oil? How do I know when it’s done? Chef Katie Simmons will answer all of these questions for you. Plus, she’ll share her chef’s tip on why you should

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  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs the rest of their lives.” – Dean Ornish, MD Maybe you’re curious what all the hype is about. Maybe you’re facing a frightening medical

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  • Irish Food 101 and St. Patrick’s Day Irish Healthy Vegan Recipes

    “Never wrestle with pigs. You both get dirty and the pig likes it.” ― Irish playwright George Bernard Shaw Modern St. Patrick’s Day food often involves Corned Beef, cheesy potatoes, fried sausages, and some sort of fake green dyed milkshake.  The authentic staples of Irish cooking, though, uses humble ingredients: cabbage, turnips, potatoes, kale, mustard,

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  • Mexican Cooking 101: Chef’s Guide for Delicious, Plant-Based Authentic Flavor

    Mexican Cooking 101 May 5th is “Cinco de Mayo”, the day in 1862 when the Mexican army overcame France for a symbolic victory that eventually led to Mexico’s Independence.  While it has remained a relatively minor celebration south of the border, in the US, Cinco de Mayo has become a day to celebrate Mexican heritage, with

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