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Kale, Spinach, Collards, Chard, and More:
14 Delicious Oil-Free Vegan Greens Recipes
Green vegetables are a no-brainer when it comes to healthy plant-based eating . They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium.
They also offer a wide variety of flavor, texture, and tons of cooking options. Shred them raw for a salad, wilt some kale in your pasta, sauté chard for your stir-fry, drink a green smoothie as an on-the-go breakfast. Stew some collards, steam some spinach, braise some bok choy…you get the idea. From Collards to Kale, Spinach to Chard…here are some of my favorite Greens Recipes.
Take Our Poll Easy Oil-Free Garlic Greens
Garlic Greens with Red Chili Flake – Kale, Chard, Spinach Oil-Free Plant-Based, Gluten-Free, Italian, Easy, Vegan Recipe Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins
Walnuts and Apples work double-duty in the salad and dressing for this healthy, plant-based, oil-free, vegan Kale Waldorf recipe Lemony Kale Rigatoni Pasta
Lemony Kale Rigatoni Pasta – Healthy, Plant-Based, Vegan, Oil-Free, Whole Grain, Dairy-Free, Italian Dinner Entree Recipe Southern Collard Dolmades with Smoky Sweet Potato Puree
Kale Avocado Salad
Kale Avocado Salad – Healthy, Gluten-Free, Grain-Ree, Oil-Free, Easy, Plant-Based Vegan Recipe Bulgur Stuffed Polish Cabbage Rolls: Oil-Free Vegan Galumpkis
Bulgur Stuffed Vegan Cabbage Rolls – Healthy, Plant-Based, Oil-Free, Whole Grain, Comfort Food Polish Recipe Beet Cabbage Borscht
Beet Cabbage Borscht – Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Soup Russian Recipe Vegan Irish Potato Kale Colcannon
Irish Kale Potato Colcanon – Healthy, Plant-Based, Gluten-Free, Budget-Friendly, Oil-Free, Vegan Comfort food Recipe Slow Cooker Cabbage Bean Soup
Slow Cooker Cabbage Bean Soup – Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Protein Easy Recipe Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard
Peppery Southern Grits, Tomato Jam and Braised Greens – Healthy, Plant-Based, Oil-Free, Gluten-Free, Comfort Food, Vegan Recipe Spinach Basil “Get your Greens” Hummus
Spinach Basil Hummus – Healthy, Plant-Based, Vegan, Oil-Free, Gluten-Free, Nut-Free, Get Your Greens Easy Recipe Italian Winter Minestrone Soup
Italian Winter Hearty Minestrone Soup – Healthy, Whole Grain, Plant-Based, Oil-Free, Vegan Recipe West African Sweet Potato Peanut Butter Curry Stew
This West African Sweet Potato Curry gets a crunchy finish from roasted peanuts – Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Ghanaian, Vegan Recipe Cavolo Nero: Kale and White Bean Soup
Cavolo Nero Soup – Healthy, Gluten-Free, Oil-Free, Italian, Kale, White Bean, Plant-Based, Hearty, Cheesy, Vegan Recipe Read More:
Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life
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