Medium | Servings: 4 | Ready In: 40 minutes | Yield: about 6 cups
This basic recipe for oil-free Italian roasted red potato wedges is a must-have for healthy eating. What’s the trick to making the herbs stick? Place them on the pan first. Make a batch of these on the weekend and enjoy with Chickpea Frittata for breakfast or as a side for Southwestern Black Bean Burgers.
Ingredients
- 8 small red potatoes
- 2 teaspoons dried Italian herb mix
- Salt and Pepper, to taste
How it’s Done
Preheat your oven to 375F. Line a baking sheet with parchment paper.
To make the Italian Herb Roasted Oil-Free Red Potato Wedges: While the oven heats up, prepare your potatoes. Scrub the potatoes. Cut in half and then cut into wedges.
Spread the Italian herb mix on the parchment-lined pan. Spread the red potato wedges into a single layer on top. Season with salt and pepper.
Bake for 25 minutes, tossing every 10 minutes. Turn up the heat to 425F and roast 5-7 more minutes, until crispy around the edges.
Yield: About 6 cups
Chef Katie’s Tips:
Crispy Convection: If you have a convection setting on your oven, use it. “Convection” just means “fan”. This will give you better air circulation for crispier potatoes.
Single Layer Only: Be sure not to overcrowd your baking sheet, laying the potatoes into just a single layer. Use two sheet pans if needed.
DIY Italian Spice: Make your own blend of dried Italian spices. Combine equal parts: thyme, oregano, basil. Then add a dash of red chili flake, black pepper, garlic powder, or rosemary, to your tastes.
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 220 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 83 mg | 3 % |
| Potassium 1450 mg | 41 % |
| Total Carbohydrate 46 g | 15 % |
| Dietary Fiber 6 g | 24 % |
| Sugars 2 g | |
| Protein 6 g | 12 % |
| Vitamin A | 0 % |
| Vitamin C | 100 % |
| Calcium | 4 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Shopping and Gear List
- GUSTUS VITAE CONDIMENTS Taste Tuscany, 0.7 Ounce
- Beyond Gourmet 42 Unbleached Non-Stick Parchment Paper, Made in Sweden, 71-Square-Feet
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