Quick Peach Pecan Spiced Oatmeal

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Peach Pecan Spiced Oatmeal – Healthy, Gluten-Free, Dairy-Free, Whole Grain, Plant-Based, Oil-Free, Vegan Recipe

Easy|  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl

This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

Ingredients

  • 1/2 cup Rolled Oats*
  • 1 Peach
  • 2 dates
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ginger
  • Dash of nutmeg
  • 1 cup water
  • 1 tablespoon pecan pieces

Procedure

Gather ingredients
To make the oatmeal: Dice the peach into bite-sized pieces.  Tear the dates into small pieces
In a small pot, combine the oats, diced peach, dates, cinnamon, ginger, nutmeg, and water. Cover and bring to a simmer over medium heat. Cook until oats are creamy, just 2-3 minutes.
Transfer to a serving bowl and top with pecan pieces

Dive in to breakfast!

Yield: 1 serving, about 2 cups

Peach Pecan Spiced Oatmeal – Healthy, Gluten-Free, Dairy-Free, Whole Grain, Plant-Based, Oil-Free, Vegan Recipe

Chef’s Tips

Chef’s Gluten-Free Tip: Oats are naturally gluten-free, but they are often processed in a facility near wheat.  If you are making this recipe for someone with Celiac, a diagnosed gluten allergy, use certified gluten-free oats

Chef’s Microwave Tip: You can also microwave this for 2-3 minutes. To avoid boiling over, stir every 20-30 seconds.


Nutrition Facts

Serving size: 1 recipe (1 bowl of oatmeal)

Calories 294.25

  • Calories From Fat (24%) 70.08
  • % Daily Value
  • Total Fat 8.37g 13%
  • Saturated Fat 0.97g 5%
  • Cholesterol 0mg 0%
  • Sodium 10.09mg <1%
  • Potassium 482.73mg 14%
  • Total Carbohydrates 51.46g 17%
  • Fiber 8.33g 33%
  • Sugar 19.51g
  • Protein 7.38g 15%
  • Calcium 6.69mg <1%
  • Iron 59.09mg 328%
  • Vitamin A 329.28IU 7%
  • Vitamin C 0.2mg <1%

Shopping List

  • Nature’s Path Organic Gluten-Free Oats, Old Fashioned, 18 Ounce Canister (Pack of 6)
  • Made in Nature Organic Sun-Dried Deglet Noor Dates (32 Oz)
  • 365 Everyday Value, 365 Pecans – Pieces, 8 oz

 

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