Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!
Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!
Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.
Medium | Servings: 16 | Ready In: 75 minutes | Yield: 16 bars Chunks of dried fruit, nuts, and seeds pack these bars with bits of delicious flavor and healthy, on-the-go snacking. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. Make a batch of these raw vegan snacks
Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder. Enjoy this quick, easy vegan recipe for a savory breakfast. Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl. If you love this,
Easy | Servings: 4 | Ready In: 40 minutes | Yield: one 8×8” or 9×9” square pan Let the aroma of banana bread fill your kitchen as this warm oatmeal bakes in the oven. Gluten-free oats are full of healthy whole grain nutrition while bananas and raisins add natural sweetness. Kids and adults will love
Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done Do I need to rinse quinoa? Do I need to cook it with oil? How do I know when it’s done? Chef Katie Simmons will answer all of these questions for you. Plus, she’ll share her chef’s tip on why you should
Easy | Servings: 18 | Ready In: 30 minutes | Yield: 18 cookies These healthy, whole grain cookies are packed with bits of delicious flavor from dried fruits and seeds. Oats and almond butter give you long-lasting energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for a
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 artichokes Stuffed artichokes are a traditional Italian family food, and this version is a vegan twist on a classic Chef Lidia Bastianich recipe. A simple dairy-free, oil-free mixture of whole wheat bread crumbs, lemon, and pine nuts highlights the subtle sweetness of