Baby Rapini: If Broccoli and Arugula Had a Green Baby

Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer’s market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute.

---

 

---

How to Use in Recipes:

• Use instead of kale for Lemony Kale Rigatoni Pasta
• Saute and sprinkle with 5-Minute Vegan Cashew “Parm”
• Use in place of broccoli or arugula for any recipe!

---

Nutrition Facts

Serving Size: 1 cup, raw

Calories	22	Sodium	33 mg
Total Fat	1 g	Potassium	196 mg
Saturated	0 g	Total Carbs	3 g
Polyunsaturated	0 g	Dietary Fiber	3 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	3 g
Cholesterol	0 mg
Vitamin A	52%	Calcium	10%
Vitamin C	33%	Iron	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

---