Baby Rapini:
If Broccoli and Arugula Had a Green Baby
Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer’s market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute.
How to Use in Recipes:
- Use instead of kale for Lemony Kale Rigatoni Pasta
- Saute and sprinkle with 5-Minute Vegan Cashew “Parm”
-
Rapini with Vin Cotto on Food 52
- Use in place of broccoli or arugula for any recipe!
Nutrition Facts
Serving Size: 1 cup, raw
| Calories | 22 | Sodium | 33 mg |
| Total Fat | 1 g | Potassium | 196 mg |
| Saturated | 0 g | Total Carbs | 3 g |
| Polyunsaturated | 0 g | Dietary Fiber | 3 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 3 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 52% | Calcium | 10% |
| Vitamin C | 33% | Iron | 11% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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