Easy| Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl
This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for your morning routine.
Ingredients
- 1/2 cup Rolled Oats*
- 1 Peach
- 2 dates
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ginger
- Dash of nutmeg
- 1 cup water
- 1 tablespoon pecan pieces
Procedure
Gather ingredients
To make the oatmeal: Dice the peach into bite-sized pieces. Tear the dates into small pieces
In a small pot, combine the oats, diced peach, dates, cinnamon, ginger, nutmeg, and water. Cover and bring to a simmer over medium heat. Cook until oats are creamy, just 2-3 minutes.
Transfer to a serving bowl and top with pecan pieces
Dive in to breakfast!
Yield: 1 serving, about 2 cups
Chef’s Tips
Chef’s Gluten-Free Tip: Oats are naturally gluten-free, but they are often processed in a facility near wheat. If you are making this recipe for someone with Celiac, a diagnosed gluten allergy, use certified gluten-free oats
Chef’s Microwave Tip: You can also microwave this for 2-3 minutes. To avoid boiling over, stir every 20-30 seconds.
Nutrition Facts
Serving size: 1 recipe (1 bowl of oatmeal)
Calories 294.25
- Calories From Fat (24%) 70.08
- % Daily Value
- Total Fat 8.37g 13%
- Saturated Fat 0.97g 5%
- Cholesterol 0mg 0%
- Sodium 10.09mg <1%
- Potassium 482.73mg 14%
- Total Carbohydrates 51.46g 17%
- Fiber 8.33g 33%
- Sugar 19.51g
- Protein 7.38g 15%
- Calcium 6.69mg <1%
- Iron 59.09mg 328%
- Vitamin A 329.28IU 7%
- Vitamin C 0.2mg <1%
Shopping List
- Nature’s Path Organic Gluten-Free Oats, Old Fashioned, 18 Ounce Canister (Pack of 6)
- Made in Nature Organic Sun-Dried Deglet Noor Dates (32 Oz)
- 365 Everyday Value, 365 Pecans – Pieces, 8 oz
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