Oil-Free Roasted Bell Pepper Salad

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Roasted Mixed Pepper Salad – Healthy, Oil-Free, Gluten-Free, Grain-Free, Plant-Based Vegan Recipe

 

 

Medium  |  Servings: 4  |  Ready In: 20 minutes  |  Yield: 3 cups

A colorful mix of red, yellow, and orange bell peppers come together in this easy, fat-free recipe.  Use as a healthy side dish for a summer picnic, spread over toasted Whole Wheat Flatbread, or top Southwestern Black Bean Burgers for a gluten-free weeknight dinner.  This vegan recipe celebrates simple, delicious flavor.

Ingredients

  • 3 bell peppers, mixed color
  • 2 tablespoon fresh chopped parsley
  • 1 tablespoon Balsamic Vinegar, good quality
  • Salt and pepper, to taste

How It’s Done

Preheat your broiler to “Hi”

To roast the Peppers: Cut the peppers in half. Use your hands to pull out the seeds and ribs. Place the peppers cut-side-down on a large baking sheet.  Roast the peppers on the top rack of your oven, right under your broiler, for about 10-15 minutes.
When the peppers are well-charred, remove from the oven. Transfer the peppers to an airtight container and cover. Let steam for 5 minutes. This will help loosen the skins to make them easier to peel.
After 5 minutes, peel off the pepper skins. Thinly slice the peppers.

To make the salad: Combine the sliced peppers with the parsley, balsamic, salt, and pepper.

Serve and enjoy!

Roasted Mixed Pepper Salad – Healthy, Oil-Free, Gluten-Free, Grain-Free, Plant-Based Vegan Recipe

Chef Katie’s Tips

Colorful Variety: Choose a colorful assortment of peppers.  This salad does best sticking with sweet peppers, though, so go easy on the spicy chilies.  Check out my Farmer’s Market Video:

Watch the Cooking Video:

 


Nutrition Facts

Serving size: 1/4 of a recipe (about 3/4 cup).

Calories 31.86
Calories From Fat (8%) 2.55
% Daily Value

  • Total Fat 0.28g <1%
  • Saturated Fat 0.03g <1%
  • Cholesterol 0mg 0%
  • Sodium 5.55mg <1%
  • Potassium 203.31mg 6%
  • Total Carbohydrates 6.18g 2%
  • Fiber 1.94g 8%
  • Sugar 4.36g
  • Protein 0.96g 2%
  • Calcium 116.5mg 12%
  • Iron 9.95mg 55%
  • Vitamin A 2954.47IU 59%
  • Vitamin C 0mg 0%

Shopping List

  • Ariston Traditional Modena Balsamic Premium Vinegar Aged 250ml Product of Italy Sweet Taste
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