• Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing

    Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 4 big bowls Mexican toasted quinoa, stewed black beans, fresh Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl.  This is an explosion of flavors and textures!  Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.  If

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  • Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    Easy  |  Servings: 4  |  Ready In: 10 minutes |  Yield: 6 cups salad + 1 ½ cups dressing Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire. Serve with Asparagus Tarragon

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  • Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    Easy  |  Servings: 10  |  Ready In: 10 minutes |  Yield: 2 ½ cups Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives.  The traditional recipe uses mayonnaise and sour cream.  This healthy, plant-based vegan version swaps out for silken

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  • Simple Fruit Mocktail Salad

      Easy  |  Servings: 8 |  Ready In: 10 minutes |  Yield: about 12 cups Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an

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  • Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes

      Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes How do know if a Cantaloupe is ripe?  Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon.  Then she’ll show you how to seed and cut it in under 3 minutes!  This is quick, healthy, delicious

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  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing

          Easy |  Servings: 4 |  Ready In: 15 minutes + soaking cashews |  Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture.  An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de

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  • Whole Wheat Orzo Ratatouille Vegetable Pasta Salad

                    Medium |  Servings: 4  |  Ready In: 35 minutes |  Yield: about 6 cups Summer’s freshest vegetables come together with healthy whole wheat orzo in this satisfying oil-free Italian pasta salad.  This makes a great plant-based dish for a picnic or serve at a summer party as

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  • How to Make the Ultimate Vegan Salad: 4 Chef’s Tips for Delicious, Healthy Oil-Free Flavor

    Crunchy….Creamy….Refreshing….Satisfying The perfect salad hits all of these notes. The ideal blend of colorful vegetables, hearty protein, and a flavorful dressing delights your taste buds without weighing you down. How can YOU master the salad?  I’ve got 4 simple Chef’s Tips to help.  Follow these 4 easy steps and you’ll have delicious, interesting salads every

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