Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes
How do know if a Cantaloupe is ripe? Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon. Then she’ll show you how to seed and cut it in under 3 minutes! This is quick, healthy, delicious snacking.
How to Use in Recipes:
- Summer Celebration Fruit Bowls on Forks Over Knives
- Chilled Cantaloupe Soup, with sparkling water and cucumber from Alex Guarnaschelli at the Food Network
- Vegan 2 Ingredient Cantaloupe Ice Cream on Elephantastic Vegan
Nutrition Facts
An entire cantaloupe is only 188 calories! This is why whole foods rule!
| Calories | 188 | Sodium | 88 mg |
| Total Fat | 1 g | Potassium | 1,474 mg |
| Saturated | 0 g | Total Carbs | 45 g |
| Polyunsaturated | 0 g | Dietary Fiber | 5 g |
| Monounsaturated | 0 g | Sugars | 43 g |
| Trans | 0 g | Protein | 5 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 373% | Calcium | 5% |
| Vitamin C | 338% | Iron | 6% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shopping and Gear List
- OXO Good Grips Utility Cutting Board
- Farberware Classic Double Melon Baller
- Crispy Green Natural, Single Serve, Freeze-Dried Fruits, Cantaloupe,0.35 Ounce (12 Count) | Non-GMO |Gluten Free |No Sugar Added
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