Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl

Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 cups

Ingredients

• 1/2 cup Quick Rolled Oats (40 g)
• 1 cup water
• 1/4 cup frozen chopped Okra
• 2 tablespoons frozen peas
• 1/4 teaspoon ground turmeric
• 2 tablespoons Sauerkraut

How It’s Done:

Chef Katie’s Tips:

Funky Sauerkraut Substitutions: The sauerkraut is definitely a “funky” flavor, adding a savory, salty taste. If it’s not for you, you can stir in a teaspoon of miso paste, a dash of tamari, or just regular salt.

Weigh Your Ingredients: For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.

Gluten-Free Celiac: Oats are naturally gluten-free, but they are often processed in a facility near wheat. If this is a concern for you, check for “Certified Gluten-Free” Oats and Oat Flour.

Other Mix-Ins: You can swap out the peas for other beans and legumes: frozen corn, shelled edamame, or red kidney beans.

Watch the Recipe Video:

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Nutrition Facts

Servings: 1
Yield: 1 bowl
Serving size: Entire recipe (12.8 ounces).
Calories 187.75
Calories From Fat (13%) 24.15
% Daily Value

• Total Fat 2.88g 4%
• Saturated Fat 0.51g 3%
• Cholesterol 0mg 0%
• Sodium 142.82mg 6%
• Potassium 299.67mg 9%
• Total Carbohydrates 34.34g 11%
• Fiber 6.79g 27%
• Sugar 2.98g
• Protein 7.31g 15%
• Calcium 9.15mg <1%
• Iron 73.34mg 407%
• Vitamin A 563.49IU 11%
• Vitamin C 0mg 0%

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