• Strawberry Mango Chia Jam

      Easy  |  Servings: 12  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

    Continue Reading
    Advertisements
  • Raspberry Mango Chia Jam

      Easy  |  Servings: 24  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

    Continue Reading
  • Simple Berry Pear Cardamom Compote

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

    Continue Reading
  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing

          Easy |  Servings: 4 |  Ready In: 15 minutes + soaking cashews |  Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture.  An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de

    Continue Reading
  • Oil-Free Raw Chipotle Cashew Dressing

          Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest

    Continue Reading
  • Oil-Free Vietnamese Orange Ginger Sauce

      Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce.  Use this over in Gluten-Free Vietnamese Stir-Fry.  Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for

    Continue Reading
  • Oil-Free Vietnamese Orange Ginger Tofu Stir-fry

      Medium  |  Servings: 3  |  Ready In: 30 minutes |  Yield: about 8 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian stir-fry.  Using brown rice noodles, tofu, and a colorful array of vegetables, this vegan recipe is gluten-free and oil-free.  Make extra sauce for a future dinner, or use

    Continue Reading
  • Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe

              Medium |  Servings: 12 |  Ready In: 25 minutes |  Yield: 3 cups Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy.  This is the ultimate recipe for your comfort food collection.  No one will know it’s healthy or gluten-free…they’ll be too busy

    Continue Reading
  • Spicy Pasilla Pepper Sauce

      Medium |  Servings: 24  |  Ready In: 20 minutes  |  Yield: 3 cups This spicy salsa uses dried Pasilla peppers, but you can experiment with any dried chilies for different levels of heat, sweetness, and smokiness.  Make a batch of this healthy, oil-free, vegan recipe for authentic Mexican flavor.  This goes great with Easy

    Continue Reading