Quinoa: Common Ingredient in Whole Foods, Plant-Based Recipes
Quinoa is a gluten-free whole grain used often in plant-based recipes. Full of healthy vegan protein and fiber, it is satisfying and delicious. Quinoa comes in four color options: white, red, black, and tri-color (a mix of the three). You can use it in breakfast porridge, salad and grain bowls, soups, stews, and even cookies. Here is a collection of Oil-Free, Whole Foods, Plant-Based Quinoa Recipes.
For tips on choosing, toasting, and cooking quinoa, check out this helpful guide:
Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done
Super Green Quinoa Vegetable Sliders
Charred Zucchini and Summer Squash Quinoa
Peruvian Quinoa Vegetable Stew
Smoky Broccoli Quinoa Crunch
Italian Red Quinoa Fennel Citrus Winter Salad
Quinoa Fiesta Bowl with Easy Oil-Free Avocado Lime Dressing
Red Quinoa Enchiladas Rojas
Quinoa Parsley Tabbouleh
Blueberry Cinnamon Quinoa Breakfast Bowl
Green Goddess Quinoa Stuffed Sweet Potatoes
Quinoa Buddha Bowl with Sweet Potatoes, Chickpeas, Kale, Spicy Tahini Dressing
Peanut Butter Quinoa Flake Cookies
Quinoa Nutrition Facts
Serving Size: 1 cup
| Calories | 222 | Sodium | 13 mg |
| Total Fat | 4 g | Potassium | 318 mg |
| Saturated | 0 g | Total Carbs | 39 g |
| Polyunsaturated | 0 g | Dietary Fiber | 5 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 8 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 0% | Calcium | 3% |
| Vitamin C | 0% | Iron | 15% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shopping and Gear List
- Nature’s Earthly Choice Quinoa, 24 Ounce
- Pride Of India – Organic Three Color Quinoa – Protein Rich Whole Grain, 1.5 Pound (24oz) Jar
Discover more from Plants-Rule
Subscribe to get the latest posts sent to your email.
