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The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

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Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule
Baked Potato Latkes with Easy Applesauce – Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule
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Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule
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3 from 2 votes

Baked Oil-Free Potato Latkes with Easy Applesauce

This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes and onions come together with a bit of gluten-free flour for a dish everyone can enjoy. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.
Course Bread, Breakfast
Cuisine Gluten-Free, Hanukkah, Holidays, Jewish, Low-Fat, Vegan, Vegetarian
Keyword baked, brunch, fat-free, hanukkah, healthy, high carb, low fat, Holidays, Jewish, oil-free, plant-based, potato, traditional, wfpb, whole foods diet
Total Time 30 minutes
Servings 4
Calories 94kcal

Ingredients

  • 2 Russet potatoes peeled and quartered
  • 1 medium onion peeled and quartered
  • 1/4 cup chickpea flour (25g)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 425 Line a baking sheet with a non-stick Silpat mat or a piece of parchment paper.
  • To make the Baked Oil-Free Potato Latkes with Easy Applesauce: Set up the large hole opening on a food processor slicing blade. Feed the onions and potatoes through the food processor. If you don’t have a food processor, you can also use the large holes on a box grater.
  • Transfer the shredded onion and potato to a clean kitchen towel, set up over a colander. Squeeze the onion potato mixture to get out as much of the moisture as you can. Discard these juices.
  • Transfer the squeezed onion potato mixture to a mixing bowl. Add the chickpea flour, garlic powder, baking powder, and salt. Use your hands to mix well.
  • Portion about 1/4 cup of the potato onion mixture for each latke. Flatten with your hands. This should make about 16 latkes.
  • Bake the oil-free Potato Latkes at 425F for 30 minutes. Flip after the first 20 minutes.
  • While the latkes bake, you can make a quick homemade applesauce. Or, just warm-up a good quality store-bought sauce.
  • When the latkes are done, remove from the oven. Serve immediately with applesauce.

 

Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 16 latkes

 

 

Chef Katie’s Tips:  

Wanting Oil?  If you’re craving a more traditional version, using oil, don’t use the parchment paper or Silpat.  Rather, spray the baking sheet with oil (canola is best).  Reduce the baking time by 5 minutes.

Make Ahead and Freezer-Friendly: Make a double-batch of these.  After baking them in the oven, store extra in an air-tight container (

Chickpea Flour, Basan, Garbanzo Bean Flour:  Chickpea flour is sometimes also called Garbanzo bean flour.  In Indian markets, it’s called Besan.  For a gluten-free, Celiac-safe frittata, double-check to make sure your flour is certified gluten-free.

Watch the Recipe Video:

 

Nutrition Facts

Serving size: 1/4 of a recipe (4 latkes).

Amount Per Serving
Calories 97.62
Calories From Fat (4%) 3.5
% Daily Value

  • Total Fat 0.42g <1%
  • Saturated Fat 0.05g <1%
  • Cholesterol 0mg 0%
  • Sodium 360.78mg 15%
  • Potassium 519.76mg 15%
  • Total Carbohydrates 21.13g 7%
  • Fiber 2.18g 9%
  • Sugar 1.93g
  • Protein 3.19g 6%
  • Calcium 3.01mg <1%
  • Iron 43.99mg 244%
  • Vitamin A 2.97IU <1%
  • Vitamin C 15.96mg 27%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Shopping and Gear List

  • Deep Besan Chickpea Flour, 4 Pound
  • Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container
  • I’m Free Perfect Gluten Free Baking Powder/Vegan/Non GMO/OU Kosher Certified, 8 oz.

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  • 5 stars
    These were SO easy & fast (used food processor) to put together, and delicious! I was worried they would stick to parchment, as most oil free latkes does, these didn’t! At 20 minutes, I flipped, and baked 10 more- PERFECT RESULTS! Only thing I changed, we don’t use salt, so I added a little onion powder as well as more garlic powder, fresh ground pepper, and a pinch of turmeric.
    THANK YOU for this recipe!!

    Reply

  • OMG! I had to write this comment right now! My kids are quiet as can be as they devour these. They are super picky and also require a low salicylate diet. I made my own gluten-free, corn-free baking powder to add and used leeks instead of onion. Baked in air fryer on the bake setting at 400F for 12-13 min. This was perfect! I made a cashew butter sauce (raw cashew butter, pure vanilla extract, water) to serve with it. Delicious. Thank you!

    Reply

  • 1 star
    My latkes looked nothing like your photo and tasted like potato cardboard! I don’t know what went wrong but they were a huge fail.

    Reply