Easy | Servings: 24 | Ready In: 10 minutes | Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you don’t. Make a batch of this healthy easy, kid-approved recipe for Gluten-Free Oatmeal Raisin Pancakes, Blueberry Buckwheat Pancakes or use in a Chia Pudding Parfait. Ingredients 12 oz fresh or frozen raspberries 1 cup water 1/4 cup (48 grams) chia seeds 1 1/2 cup diced mango (from 1 medium fresh mango or use frozen, thawed) How It’s Done To make the Raspberry Mango Chia Jam: Place everything in a small pot. Cover, bring to a simmer. Simmer about 10 minutes. Remove from heat. Serve over oats, on toast, or just enjoy with a spoon. Serve with Gluten-Free Oatmeal Raisin Pancakes, Blueberry Buckwheat Pancakes or use in a Chia Pudding Parfait. Yields: About 3 cups Chef Katie’s Tips: More Sweetness: If you want added sweetness, you can add date water (left from soaking dates in warm water), maple syrup, Stevia, or your preferred sweetener. Play with Spices: Bump up the flavor by adding a dash of spice. Cardamom, ginger, and nutmeg would all add interesting flavor. Vanilla or lemon extract would add brightness. See how it’s done Nutrition Facts Serving size: 1/24 of a recipe (about 2 tablespoons) Amount Per Serving Calories 24.61 Calories
