• Chipotle Barbecue Sauce – Oil-Free, Vegan Recipe

      Medium |  Servings: 32  |  Ready In: 30 minutes |  Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or slather it over Southwestern Black Bean Burgers for the ultimate summer dinner. Ingredients 1 sweet apple, diced 1 sweet onion, diced 1/2 teaspoon chipotle powder 1 teaspoon sweet paprika 1 (6-ounce) can tomato paste 2 tablespoons apple cider vinegar 8 pitted deglet noor dates 4 cloves garlic, minced 1 teaspoon yellow mustard 2 cups water 1 tablespoon blackstrap molasses (optional) 1/4 teaspoon salt How It’s Done: To make the Chipotle Barbecue Sauce: Place the apple and onion in a dry sauté pan over high heat. Cover and cook until they turn brown, about 10 minutes, stirring every few minutes Add the chipotle powder and paprika and cook until aromatic, about 2 more minutes. Once the onions and apples are caramelized (they should be the brown color of caramel),  add the tomato paste and “singe” (let it brown) as well, a couple of minutes.  The tomato paste will turn a dark, brick-red color when it “singes” (aka “caramelizes”). Add the cider vinegar to the pan.  Use a wooden spoon to deglaze the pan, scraping up any bits from the bottom.  Cook for 2 minutes, until vinegar has mostly evaporated. Add the dates, garlic, mustard, and 2

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  • Chipotle Baked Beans – Oil-Free, Vegan Recipe

      Medium |  Servings: 8 |  Ready In: 90 minutes |  Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish.  A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic.  Serve this all of the summer sides, like Sweet Corn Succotash, Broccoli Sunflower Crunch and Three-Bean Salad.  This healthy fat-free, gluten-free recipe is packed with protein and satisfies both vegans and meat-lovers. Ingredients 1 sweet apple, diced 1 sweet onion, diced 1/2 teaspoon chipotle powder 1 teaspoon sweet paprika 1 (6-ounce) can tomato paste 2 tablespoons apple cider vinegar 8 pitted dates 4 cloves garlic, minced 1 teaspoon yellow mustard 2 cups water 1 tablespoon blackstrap molasses (optional) 1/4 teaspoon salt 2 x (15-oz) canned Navy beans (about 3 cups cooked beans), drained and rinsed How It’s Done: Preheat oven to 350 F. To make the Chipotle Barbecue Sauce: Place the apple and onion in a dry sauté pan over high heat. Cover and cook until they turn brown, about 10 minutes, stirring every few minutes Add the chipotle powder and paprika and cook until aromatic, about 2 more minutes. Once the onions and apples are caramelized (they should be the brown color of caramel),  add the tomato paste and “singe” (let it brown) as well, a couple of minutes.  The tomato paste will turn a dark, brick-red color when it “singes” (aka “caramelizes”). Add the cider vinegar to the pan.  Use a wooden spoon

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  • Apple-Sweet Chipotle Ketchup

          Easy  |  Servings: 12 |  Ready In: 20 minutes |  Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder.  Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet.  Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or Oil-Free Potato Hash. Ingredients 1 sweet apple, diced 1 sweet onion, diced 1 teaspoon chipotle powder 1 (6-ounce) can tomato paste 2 tablespoons apple cider vinegar salt, to taste How It’s Done: To make the Apple-Sweet Chipotle Ketchup: Place the apple and onions in a dry sauté pan over high heat. Cover and cook until they turn brown, about 10 minutes, stirring every few minutes Add the chipotle powder and cook until the chipotle is aromatic, about 2 more minutes. Once the onions and apples are caramelized (they should be the brown color of caramel),  add the tomato paste and “singe” (let it brown) as well, a couple of minutes.  The tomato paste will turn a dark, brick-red color when it “singes” (aka “caramelizes”). Add the cider vinegar to the pan.  Use a wooden spoon to deglaze the pan, scraping up any bits from the bottom. Add 1 cup of water. Cover and bring to a boil.  Reduce to simmer and cook until the apples are completely tender, about 7 minutes. Remove from heat and let cool slightly. Transfer everything into a blender. Purée Add water, as needed, to reach a smooth, ketchup consistency. Taste

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  • Easy Oil-Free Roasted Sweet Potato Wedges

    Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers. Ingredients 3 medium Sweet Potatoes Salt and Pepper, to taste How it’s Done Preheat your oven to 375F.  Line a baking sheet with parchment paper. To make the Oil-Free Roasted Sweet Potato wedges: Scrub the sweet potatoes. Cut into 2 to 3 inch long pieces. Cut these pieces in half, lengthwise. Angle your knife to cut the pieces into wedges, about 1-2 inches thick. Spread the sweet potato wedges into a single layer on the parchment-lined baking sheet. Season with salt and pepper. Bake for 25 minutes, tossing every 10 minutes.  Turn up the heat to 425F and roast 5-7 more minutes, until crispy around the edges. Yield: About 6 cups Chef Katie’s Tips: Crispy Convection: If you have a convection setting on your oven, use it. “Convection” just means “fan”. This will give you better air circulation for crispier fries. Single Layer Only: Be sure not to overcrowd your baking sheet, laying the fries into just a single layer.  Use two sheet pans if needed. More Spice: You can add extra spice with 1/4 teaspoon of chipotle powder or cayenne. Nutrition Facts Serving size: 1/4 of a recipe (3.5 ounces). Calories 87.14 Calories From Fat (2%) 1.67 % Daily

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