Medium | Servings: 5 | Ready In: 25 minutes | Yield: 20 pancakes Hearty buckwheat and juicy blueberries are a classic pairing in this healthy breakfast recipe. Homemade vegan “buttermilk” adds a classic tangy note. Kids and adults will devour these sugar-free, whole grain pancakes. Ingredients 1 ½ cup plain unsweetened almond milk (12 oz) 2 tablespoons apple cider vinegar 2 tablespoons ground flaxseed meal (13 g) 6 tablespoons warm water (3 oz) ¾ cup buckwheat flour (90 g) ¾ whole wheat pastry flour (90 g) 1 ½ teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 teaspoon vanilla ¼ cup applesauce (57 g) 2 cups blueberries, divided (280 g) 2 tablespoons maple syrup, optional 2 tablespoons Coconut oil (or other neutral high-heat oil), for cooking How It’s Done: Preheat a griddle or non-stick pan over medium-low heat. To make the vegan “buttermilk”: Combine the apple cider vinegar and almond milk in a small bowl. Allow to sit for at least five minutes, until it starts to curdle and smell slightly sour. To make the flax “egg”: In a small dish, combine the ground flaxseed meal and 6 tablespoons warm water. Let sit 5 minutes, until you reach a gooey, “egg-like” consistency. To make the batter: In a large bowl, combine the buckwheat flour, whole wheat pastry flour, baking soda, baking powder, and salt. Use a whisk to sift the ingredients together. For the wet ingredients: In the bowl with the vegan “buttermilk”, add the applesauce, vanilla, and maple syrup
Breakfast
Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries
These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!
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Desserts & Baked Goods
Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan
Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking.
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Desserts & Baked Goods
Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup
Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread. Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .
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Breakfast
Zucchini Oat Bread – Oil-Free, No Refined Sugar or Syrup
This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack
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Desserts & Baked Goods
Easy No-Yeast Irish Brown Bread – Whole Grain, Vegan Recipe
This easy Irish Brown Bread doesn’t require any yeast, making for a quick loaf. Traditionally using white flour, this healthy version uses whole grain oat flour for a slightly nutty flavor. Vegan buttermilk adds a slight bite while flax replaces the standard eggs.
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Soups & Stews
Asparagus Tarragon Pea Soup – Oil-Free Vegan Recipe
The flavors of Spring shine in this simple Asparagus Tarragon Pea soup. The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!
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Salads & Slaw
Grilled Asparagus Kalamata Olive Meyer Lemon Salad
Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.
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Salads & Slaw
10-Minute Roman Chickpea “Tu-No” Salad
Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.
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Sauces, Dips, & Dressings
Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini. Use it flavor on a 5-Minute Broccoli Bowl, use as a dip for Rainbow Veggie Nori Rolls, drizzle on Wild Rice Pilaf. This healthy recipe is vegan, gluten-free, and easy to make. Ingredients Oil-Free Lemon Tahini Dressing: 1/2 cup cooked chickpeas 2 tablespoons Tahini 1 tablespoon Miso paste 2 tablespoons Nutritional Yeast 1 lemon, zest and juice 1/2 cup water Salt and pepper, to taste How it’s Done To make dressing: Drain and rinse the chickpeas, if using canned. Place in a blender. Zest the lemon and add to the blender. Juice the lemon into the blender. Add the tahini, miso, and nutritional yeast to the blender. Add 1/2 cup of water. Puree until smooth. Taste to adjust seasoning. Toss with greens or other salad topping. Yield: 1 cup Chef Katie’s Tips Freezer Friendly: This dressing is very freezer-friendly. Make a big batch and store in smaller containers. What is Tahini? Tahini is just ground up sesame seeds. It’s like the peanut version of sesame seeds. It’s a great nut-free alternative for anyone struggling with nut allergies. You can find it near the nut butters. Roasted tahini packs the most flavor, but I try to avoid tahini with added salt or
