• Blueberry Buckwheat Pancakes

      Medium |  Servings: 5 |  Ready In: 25 minutes |  Yield: 20 pancakes Hearty buckwheat and juicy blueberries are a classic pairing in this healthy breakfast recipe.  Homemade vegan “buttermilk” adds a classic tangy note.  Kids and adults will devour these sugar-free, whole grain pancakes. Ingredients 1 ½ cup plain unsweetened almond milk (12 oz) 2 tablespoons apple cider vinegar 2 tablespoons ground flaxseed meal (13 g) 6 tablespoons warm water (3 oz) ¾ cup buckwheat flour (90 g) ¾ whole wheat pastry flour (90 g) 1 ½ teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 teaspoon vanilla ¼ cup applesauce (57 g) 2 cups blueberries, divided (280 g) 2 tablespoons maple syrup, optional 2 tablespoons Coconut oil (or other neutral high-heat oil), for cooking How It’s Done: Preheat a griddle or non-stick pan over medium-low heat. To make the vegan “buttermilk”: Combine the apple cider vinegar and almond milk in a small bowl. Allow to sit for at least five minutes, until it starts to curdle and smell slightly sour. To make the flax “egg”: In a small dish, combine the ground flaxseed meal and 6 tablespoons warm water. Let sit 5 minutes, until you reach a gooey, “egg-like” consistency. To make the batter: In a large bowl, combine the buckwheat flour, whole wheat pastry flour, baking soda, baking powder, and salt.  Use a whisk to sift the ingredients together. For the wet ingredients: In the bowl with the vegan “buttermilk”, add the applesauce, vanilla, and maple syrup

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  • Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe

      5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini.  Use it flavor on a 5-Minute Broccoli Bowl, use as a dip for Rainbow Veggie Nori Rolls, drizzle on Wild Rice Pilaf.  This healthy recipe is vegan, gluten-free, and easy to make. Ingredients Oil-Free Lemon Tahini Dressing: 1/2 cup cooked chickpeas 2 tablespoons Tahini 1 tablespoon Miso paste 2 tablespoons Nutritional Yeast 1 lemon, zest and juice 1/2 cup water Salt and pepper, to taste How it’s Done To make dressing: Drain and rinse the chickpeas, if using canned. Place in a blender. Zest the lemon and add to the blender.  Juice the lemon into the blender. Add the tahini, miso, and nutritional yeast to the blender. Add 1/2 cup of water. Puree until smooth. Taste to adjust seasoning. Toss with greens or other salad topping. Yield: 1 cup Chef Katie’s Tips Freezer Friendly:  This dressing is very freezer-friendly.  Make a big batch and store in smaller containers. What is Tahini? Tahini is just ground up sesame seeds.  It’s like the peanut version of sesame seeds.  It’s a great nut-free alternative for anyone struggling with nut allergies.  You can find it near the nut butters.  Roasted tahini packs the most flavor, but I try to avoid tahini with added salt or

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