These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.
Soups & Stews
Kumato Tomato Healthy Oil-Free Gazpacho Soup
This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.
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Salads & Slaw
Slow-Roasted Strawberry Bibb Salad with Strawberry Balsamic Dressing
Sweet, juicy strawberries, toasted almonds, and crunchy Bibb lettuce come together in this light, summer salad recipe. An oil-free vegan strawberry balsamic dressing has delicious, healthy flavor.
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All Recipes
Healthy Fourth of July Menu for a Crowd
A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
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Desserts & Baked Goods
Vegan Tofu Lemon Curd with Berries
Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
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Mains
Roasted Cauliflower Steaks with Spicy Tunisian Chermoula Sauce
Bold flavor packs this hearty, vegan entrée. Cauliflower “steaks” are oil-free roasted and topped with spicy Tunisian Chermoula Sauce. Healthy, plant-based.
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Salads & Slaw
Spicy Hijiki Seaweed Avocado Salad
This Spicy Hijiki Seaweed Avocado Salad makes a delicious and satisfying raw vegan meal. A combination of cream avocado, spicy cayenne, sweet corn, and umami seaweed will wow you.
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Sauces, Dips, & Dressings
Vegan Tofu Feta “Cheese”: Oil-Free, Gluten-Free Recipe
This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.
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All Recipes
Tasty Avocado Recipes
A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
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Appetizer
Baked Polenta Discs with Vegan Wild Mushroom Ragout
These Baked Polenta Discs with Vegan Wild Mushroom Ragout make a delicious and beautiful plant-based vegan appetizer. Full of hearty French flavor in an easy-to-eat form, this is a great recipe to serve at parties or to enjoy for a light dinner.
