Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.
Tips on How to Host a Plant-Based Vegan Party
It can seem daunting to stay on plant-based diet when throwing a party. But, there is a way! Here are helpful tips on how to eat a healthy whole foods vegan diet even when entertaining a crowd.
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Soups & Stews
Anna Thomas Classic Green Soup – Oil-Free Version
This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.
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Why Plants Rule
Whole Foods, Plant-Based Pantry Recipes
Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.
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Mains
Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric
Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
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Weekend Journal Reflection: Suffering is Optional
Pain is inevitable. Suffering is optional. This fundamental Buddhist principle reminds us that we will experience pain. However, how we handle that is a choice to suffer or to grown stronger. How athletic training is connected to pain. Tips for avoiding suffering.
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Soups & Stews
Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime
This is the ultimate detox soup recipe. Sweet Napa cabbage, peppery daikon radish, and spicy ginger create a balance of flavors. A light plant-based broth gets a golden touch from turmeric. Make of batch of this gluten-free vegan recipe to kickstart your healthy eating.
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Mains
Hoppin' John: Southern Black-Eyed Pea Stew with Rice
Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
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7 New Year’s Food Traditions from Around the World that you Can Celebrate with a Healthy, Plant-Based Diet
Here are 7 of the most popular New Year’s Eve food traditions. All over the world, culinary traditions include foods meant to symbolize hopes for good fortune and good health. From leafy greens to hearty lentils, many of these foods also fit a plant-based, vegan diet. Plus, some delicious, healthy recipes to cook for your New Year’s parties.
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All Recipes
The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes
How do you make the Ultimate Plant-Based, Oil-Free Latkes? Here are 9 chef’s tips for the best gluten-free potato pancakes. Plus, tricks for oil-free, low-fat vegan cooking.
