Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
Salads & Slaw
Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil
This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
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Soups & Stews
Healthy Mediterranean Green Lentil Soup with Spinach
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
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Desserts & Baked Goods
How to Eat More Seeds: Gluten-Free Vegan Seed Bread
Get more healthy seeds in your diet with this hearty, whole grain seeded bread. It is gluten-free and vegan. The recipe uses oats, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and sesame seeds for a delicious, healthy combination.Â
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Soups & Stews
Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes
This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.
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Mains
Vegan Hearts of Palm Creole Crab Cakes
These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base. Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices. This makes the perfect spicy plant-based dinner. Or, enjoy for a tasty appetizer!
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Why Plants Rule
How To Strengthen Your Immunity With A Whole Foods, Plant-Based Diet
A whole foods, plant-based diet is one of the best ways to nourish our immune systems. When our diet is full of colorful plants, we are nourished with powerful antioxidants from those foods. Check out my partnership with a Registered Dietitian-Nutritionist from the Cancer Wellness Center to learn more.
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Salads & Slaw
French Black Beluga Lentil and Fennel Vegan Salad
This Black Beluga Lentil Salad makes a refreshing, plant-based lunch. Thinly sliced fennel, mint, and oil-free dressing come together for this vegan recipe.Great for summer entertaining!
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Why Plants Rule
5 Incredible Plant-Based Superfoods and Awesome Recipe Ideas
5 incredible plant-based superfoods that you can add to your diet today! Nutrition and recipes for avocado, wheatgrass, hemp seed, pistachio nuts, and seaweed.
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Desserts & Baked Goods
Simple Ginger Pear Crumble – Gluten-Free Vegan Recipe
This simple vegan fruit crumble combines seasonal pears with spicy ginger. The gluten-free, plant-based topping is made from healthy cashews. Portion into small baking tins for your own personal dessert.
