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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
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Sauces, Dips, & Dressings

Creamy Vegan Sun-Dried Tomato Pasta

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Sides & Snacks

How to Cook Simple Oil-Free Brussel Sprouts in a Cast Iron Pan

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Sides & Snacks

How to Make Smoky Roasted Orange Cauliflower

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Mains

Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes

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Mains

1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

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Mains

Oil-Free Vegan Italian Eggplant Caponata

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Mains

Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

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Mains

1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

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Mains

Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce

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Sauces, Dips, & Dressings

Oil-Free Sun-Dried Tomato Vegan Pesto

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • Soups & Stews

    Loaded Creamy Cauliflower Potato Soup – Oil-Free, Plant-Based Vegan Recipe

    March 6, 2025September 25, 2025

    This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you’ll love this easy recipe.

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  • Travels

    West Africa Study Abroad in 2002: How Travel is a Heart-Opening

    February 27, 2025

    My study abroad in Ghana in 2002 ignited a love for travel. I flew 5500 miles away to get far from home but I discovered that healing requires examination, forgiveness, and freedom. It was the first time my heart was ripped open.

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  • Desserts & Baked Goods

    How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars

    February 19, 2025

    Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating

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  • Salads & Slaw

    Plant-Based Crunchy Cashew Thai Quinoa Salad with Peanut Dressing

    February 13, 2025July 20, 2025

    This delicious and satisfying plant-based Cashew Thai Quinoa Salad combines crunchy rainbow veggies and an irresistible peanut dressing. Make a batch of this healthy vegan recipe for flavorful lunches or pack it for summer picnics and family potlucks. A simple dish you’ll have on repeat!

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  • Soups & Stews

    Cozy Plant-Based Wild Rice Mushroom Soup

    February 7, 2025September 25, 2025

    This plant-based recipe for Cozy Wild Rice Mushroom Soup is a warm bowl of comfort. Hearty mushrooms, sweet potatoes, and kale combine with wild rice for a deliciously, satisfying vegan meal. This is a one-pot wonder that you’ll crave when the weather gets cold.

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  • Desserts & Baked Goods

    Plant-Based Sweet and Spicy Maple Roasted Party Nuts

    January 31, 2025November 22, 2025

    A little bit of sweet, a little bit of spice…these nuts have everything nice.  Flavors from cinnamon, cayenne, and chili straddle the line between sweet and savory snacking. A plant-based coating help keeps them crunchy. These are the perfect snack for parties, holiday gifting, or when you crave a crunchy treat.

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  • Mains

    Simple Plant-Based Baked Sesame Tofu

    January 26, 2025July 17, 2025

    This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.

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  • Soups & Stews

    Classic, Creamy, Comforting Chickpea Chowder: Oil-Free, Plant-Based Recipe

    January 17, 2025

    This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal.  A few simple ingredients come together with simple spices and fresh herbs.  Enjoy on a cold winter night for a warming oil-free vegan dinner.

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  • Mains

    Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry

    January 10, 2025

    This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.

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      Healthy, Whole Foods, Plant-Based Vegan Recipes

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