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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
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Sauces, Dips, & Dressings

Creamy Vegan Sun-Dried Tomato Pasta

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Sides & Snacks

How to Cook Simple Oil-Free Brussel Sprouts in a Cast Iron Pan

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Sides & Snacks

How to Make Smoky Roasted Orange Cauliflower

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Mains

Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes

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Mains

1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

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Mains

Oil-Free Vegan Italian Eggplant Caponata

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Mains

Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

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Mains

1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

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Mains

Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce

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Sauces, Dips, & Dressings

Oil-Free Sun-Dried Tomato Vegan Pesto

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  • Sides & Snacks

    Oil-Free Greek Lemon Roasted Potatoes

    June 5, 2025December 12, 2025

    This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Why Plants Rule

    How to Build the Best Plant-Based Oil-Free Veggie Burger

    May 30, 2025May 28, 2025

    How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef’s tips and tricks for better cooking.

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  • Breakfast

    Carrot Quinoa Breakfast Cookies — Oil-Free Vegan Recipe

    May 28, 2025December 30, 2025

    This oil-free vegan recipe for Quinoa Carrot Breakfast Cookies makes the perfect bite for energizing your day. A combination of oats, pumpkin seeds, dried cranberries, and whole wheat flour are a tasty way to get plant-based nutrition. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.

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  • Healthy Vegan Black Rice Veggie Stir-Fry - Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Plant-Based Oil-Free “Happy” Black Fried Rice

    May 19, 2025July 17, 2025

    This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

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  • Salads & Slaw

    Easy One Pot Mexican Quinoa — Oil-Free Vegan

    May 2, 2025December 12, 2025

    This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you’ll be making this on repeat.

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  • Mains

    Smoky Tofu Black Bean Plant-Based Protein Tacos

    April 27, 2025April 27, 2025

    These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!

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  • Desserts & Baked Goods

    Strawberry and Cream Plant Protein Vegan Oatmeal

    April 11, 2025December 30, 2025

    This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.

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  • Travels

    Eating in Sedona: The Best Vegan Options for Travel and Hiking

    April 4, 2025

    Sedona, Arizona is a city known for its beautiful red rocks. If you want to spend all day hiking in the canyons, you’re going to want to fuel up some delicious plant-based food. Here are my top Vegan Restaurants and Food Options in Sedona.

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  • Mains

    Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free

    March 27, 2025March 27, 2025

    This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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      Healthy, Whole Foods, Plant-Based Vegan Recipes

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