Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.
Soups & Stews
Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad
Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.
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Desserts & Baked Goods
Baked Pears with Date Paste, Cardamom, and Orange
Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.
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Mains
Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari
Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
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Breakfast
Oil-Free Roasted Purple Power Cauliflower Potato Hash
Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.
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Desserts & Baked Goods
Plant-Based Chocolate-Strawberry Whoopie Pies
Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.
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Soups & Stews
Asian Red Kuri Squash Creamy Miso Soup
Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it’s also satisfying when you’re feeling sick.
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Mains
Chinese Double Garlic Broccoli Stir-Fry – Vegan, Plant-Based Recipe
Broccoli is the star ingredient in this healthy Chinese stir-fry. Loaded with double garlic , this Asian dish has big flavor. Enjoy as a side dish or serve over rice for a plant-based entree. This will become one of your favorite quick, weeknight recipes.
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Mains
Italian Braised Fennel and Peppers with Cannellini Beans
Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
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Breakfast
Easy Apple Cinnamon Baked Oatmeal
Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!
