Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp Seeds

Blueberry Blackberry Power Hemp Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Blueberry Blackberry Power Hemp Stuffed Sweet Potato – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
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Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner

Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast. This makes the perfect recipe for weekend meal-prep. Super-delicious, super-easy, super-food fuel.


Stuffed Sweet Potatoes Four Ways - Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule
Stuffed Sweet Potatoes Four Ways – Healthy Meal Prep Recipes and Tips Plant-based, Gluten-Free, Oil-Free Vegan from Plants-Rule

Roasting Potatoes: Easy Plant-Based Weekend Meal Prep

Roasting sweet potatoes during weekend meal prep is an easy way to ensure healthy, plant-based meals during the week. First, scrub the potatoes to remove any dirt from their skins. Then, line a baking sheet with parchment or a baking mat. Spread the sweet potatoes onto the baking sheet and roast at 400F for 65-70 minutes, until a knife easily glides in and out.

You can use these roasted sweet potatoes for anything! Stuff them with this Super Food Berry Stuffing. Or, use them for a Southwestern Stuffed Potato, Green Goddess Quinoa Potatoes, or enjoy on their own. One of my favorite go-to snacks is a sweet potato topped with a big spoonful of hummus. So satisfying and delicious!

Blueberry Blackberry Power Hemp Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Blueberry Blackberry Power Hemp Stuffed Sweet Potato – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

Easy, Healthy, Superfood Berry Delicious!

You’ll love this healthy, plant-based whole foods recipe! It is:

  • Full of healthy, superfood ingredients
  • Easy to Meal-Prep
  • The Perfect Dinner for One
  • Loaded with antioxidants
  • Full of plant-power nutrition
  • Simple and Satisfying
Blueberry Blackberry Power Hemp Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Let your stuffed sweet potato take some superfood Berry flavor: Blackberries, blueberries, cinnamon, and hemp seeds

Chef Katie’s Plant-Based Cooking Tips:

Microwave vs. Oven: Roasting the sweet potatoes in the oven gives you the sweetest potatoes. Plus, it retains their moisture. However, if you don’t have time, you can also cook sweet potatoes in the microwave. You can choose the “Potato” setting. Or, cook for 2 minutes, rotate, another 2 minutes, rotate, etc. until the potatoes are tender.

Ground Cinnamon Benefits: Cinnamon has been shown to have positive health effects. It has been linked to lowering blood sugar and reducing inflammation. Plus, it adds a delicious, naturally sweet flavor without added sugar or syrup.

Hemp Seed Nutrition: Hemp seeds are full of healthy, plant-based nutrition. First, they are a great source of high-quality vegan protein. Plus, they also are rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Like all plants, they have fiber and have been linked to lowering cholesterol. You can find them in most grocery stores in the health food aisle near other seeds like chia and flax.

Other Super Food Berry Ideas: Mix and match with other superfood ingredients! You can use frozen wild blueberries or raspberries, add a dash of ginger, or sprinkle on some slivered almonds and chopped walnuts.


Watch this Cooking Video to See a Microwave Trick:


Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp Seeds

Blueberry Blackberry Power Hemp Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule
Blueberry Blackberry Power Hemp Stuffed Sweet Potato – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds for this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast.

  • Easy
  • Servings: 4 
  • Ready In: 90 minutes 
  • Yield: 4 stuffed sweet potatoes

Enjoy with Coconut Mango Chia Pudding Parfait, Berry Pear Cardamom Compote, or Cherry Pecan Grain-Free Granola

Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp seeds

Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds for this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast.
Total Time1 hr 30 mins
Course: Breakfast, Entree, Main Course, Snack
Cuisine: American, Gluten-Free, Healthy, Plant-Based, Vegan, Vegetarian
Keyword: antioxidants, berries, detox, gluten-free, healthy, healthy fat, hearty, hemp, meal prep, moist, plant-based, satisfying, stuffed, superfood, wfpb, whole foods diet
Servings: 4 potatoes
Calories: 179kcal

Ingredients

  • For 4 sweet potatoes you need:
  • 4 large sweet potatoes
  • 1 (8-ouncbag frozen organic blackberries thawed
  • 1 cup frozen blueberries thawed
  • 1 teaspoon ground cinnamon
  • Dash of salt
  • 2 tablespoons hemp seeds

Instructions

  • Meal Prep: To Roast the Sweet Potatoes
  • Preheat your oven to 400Line a baking sheet with parchment paper on a non-stick baking mat. Scrub the potatoes. Spread the sweet potatoes on the pan so that they aren’t touching. Roast for 60-75 minutes, until a knife easily glides in and out. Rotate the sweet potatoes after about 30 minutes to ensure even cooking.
  • When the potatoes are tender, remove from the oven. Let cool slightly.
  • To make the Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp seeds: Scoop out the sweet potato flesh into a large bowl. Add the berries, cinnamon, and dash of salt. Stir gently to combine. Be careful not to over-mix or the berries will start to break down and get mushy. Taste to adjust seasoning. Scoop the filling back into the sweet potatoes. Sprinkle on the hemp seeds. Enjoy!
 

Nutrition Facts

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 180
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 111 mg 5 %
Potassium 469 mg 13 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 7 g 29 %
Sugars 11 g  
Protein 4 g 9 %
Vitamin A 925 %
Vitamin C 21 %
Calcium 43 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Shopping and Gear List

  • AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
  • Frontier Co-op Organic Chili Powder Blend, 1 Pound Bulk Bag
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