Healthy, Plant-Based Vegan Recipes
There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.
Easy | Servings: 16 | Ready In: 20 minutes | Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors. Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger. Enjoy this healthy, oil-free, plant-based condiment
Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
Medium | Servings: 4 | Ready In: 20 minutes | Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner. Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other
Medium | Servings: 4 | Ready In: 20 minutes | Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner. Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl. Slightly sweet, slightly spicy — this plant-based
Easy | Servings: 1 | Ready In: 5 minutes | Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake. The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and
Easy | Servings: 12 | Ready In: 10 minutes | Yield: 6 cups Who says salsa is only for tomatoes? Swap out the tomatoes for golden pineapple. The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe. Use this oil-free, spicy condiment
Easy | Servings: 16 | Ready In: 5 minutes | Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese. This simple raw, oil-free recipe comes together in just 5 minutes. Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!” This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture. Kid-approved, this is an essential condiment for your oil-free, plant-based diet. Sprinkle over your favorite
