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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Sauces, Dips, & Dressings

    Oil-Free Miso Cashew Asian Sauce

    May 14, 2019November 7, 2024

    This easy, oil-free Miso Cashew Dressing packs the flavor! Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor. Use over a Black Forbidden Rice Bowl, Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow Rolls.

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  • Oil-Free Sun-Dried Tomato Pesto - Easy, Healthy, Plant-Based, Gluten-Free, Raw, Quick, Simple, Vegan Dip Spread Recipe (21)

    Sauces, Dips, & Dressings

    Oil-Free Sun-Dried Tomato Vegan Pesto

    May 6, 2019February 7, 2025

    Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto.  Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor. 

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  • Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad - Healthy, Whole Foods, Plant-Based, Oil-Free Vegan Slaw Recipe from Plants-Rule

    Salads & Slaw

    Irresistible Smoky Broccoli Cabbage Pecan Crunch Salad

    April 17, 2019November 2, 2020

    This Smoky Broccoli Cabbage Pecan Crunch Salad is a must-have for summer picnics and barbeques. You’ll love the irresistible, oil-free dressing. With apples, currants, and tons of veggies. This healthy vegan recipe will soon become a crowd favorite!

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  • Cold Cucumber Dill Soup - Healthy, Gluten-Free, Paleo, Oil-Free, Dairy-Free, Plant-Based, Easy, Raw Vegan Recipe

    Soups & Stews

    Chilled Vegan Cucumber Dill Soup

    April 12, 2019November 27, 2024

    Light and refreshing, this herbaceous Chilled Vegan Cucumber Dill Soup is perfect for a summer meal. Traditional milk and yogurt is swapped out for plant-based coconut milk.  This easy recipe can be made in just minutes.  

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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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  • Salads & Slaw

    Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes

    February 19, 2019

      Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes How do know if a Cantaloupe is ripe?  Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon.  Then she’ll show you how to seed and cut it in under 3 minutes!  This is quick, healthy, delicious

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  • Sweet Spicy Raw Pineapple Salsa - Healthy, Gluten-Free, Plant-Based, Oil-Free, Easy, Vegan Mexican Condiment Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy-Sweet Raw Pineapple Salsa

    January 10, 2019April 24, 2019

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

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  • 5-Minute Vegan Macademia Nut Ricotta Geez - Healthy, Plant-Based, Oil-Free, Gluten-Free, Raw, Grain-Free, Vegan Cheese Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    5-Minute Vegan Macadamia Nut Ricotta “Geez!”

    January 8, 2019August 29, 2019

    Easy  |  Servings: 16  |  Ready In: 5  minutes |  Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese.  This simple raw, oil-free recipe comes together in just 5 minutes.  Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or

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  • Salads & Slaw

    Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing

    January 8, 2019

          Easy |  Servings: 4 |  Ready In: 15 minutes + soaking cashews |  Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture.  An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de

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