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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • German Potato Salad - Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe

    Salads & Slaw

    Healthy Vegan German Potato Salad

    May 21, 2019September 18, 2025

    This simple recipe for Vegan German Potato Salad makes the perfect side dish for summer! A plant-based twist on a classic recipe, this version uses smoked salt, and spicy brown mustard. A crowd favorite!

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  • Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule

    Breakfast

    The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

    February 27, 2019November 30, 2019

    This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes and onions come together with a bit of gluten-free flour for a dish everyone can enjoy. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Breakfast

    Purple Potato Breakfast Hash

    February 26, 2019December 22, 2025

    Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.

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  • Ultimate Vegan Smashed Potatoes - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Ultimate Vegan Smashed Potatoes – Essential Plant-Based, Oil-Free Recipe

    December 29, 2018November 15, 2025

    This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Sides & Snacks

    Chili Roasted Oil-Free Russet Potato Fries – Essential, Plant-Based Recipe

    December 29, 2018March 5, 2025

    This simple recipe for Chili Roasted Oil-Free Russet Potato Fries is a must-have for whole foods, plant-based eating.  What’s the trick to crispy fries that don’t get stuck to the pan? Parchment paper and a hot oven. 

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  • Sides & Snacks

    Italian Herb Roasted Oil-Free Red Potato Wedges – Essential, Plant-Based Recipe

    December 29, 2018March 27, 2019

    Medium |  Servings: 4  |  Ready In: 40 minutes |  Yield: about 6 cups This basic recipe for oil-free Italian roasted red potato wedges is a must-have for healthy eating.  What’s the trick to making the herbs stick? Place them on the pan first.  Make a batch of these on the weekend and enjoy with

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  • Peruvian Quinoa Vegetable Stew - Healthy, Plant-Based, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Peruvian Quinoa Vegetable Stew

    December 26, 2018March 26, 2020

    Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!

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  • Sides & Snacks

    Oil-Free Curry Roasted Cauliflower and Yukons

    December 22, 2018

      Easy|  Servings: 4  |  Ready In: 30 minutes |  Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists.  It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower.  This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill

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  • Irish Kale Potato Colcanon - Healthy, Plant-Based, Gluten-Free, Budget-Friendly, Oil-Free, Vegan Comfort food Recipe from Plants-Rule

    Holidays

    Vegan Irish Potato Kale Colcannon

    December 22, 2018March 15, 2020

    Irish Colcannon combines mashed potatoes with cabbage.
    This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.

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