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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Chocolate Monkey Bars with Peanut Butter Banana Frosting - Healthy, Plant-Based, Oil-Free, Date Sweetened, Whole Wheat Vegan Baking Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Peanut Butter Banana Monkey Bars (Oil-Free, Date Sweetened)

    November 23, 2018December 27, 2024

    This kid-friendly vegan recipe for Chocolate Peanut Butter Banana Monkey Bars is the ultimate treat! No one will know these oil-free, plant-based treats are full of healthy ingredients like black beans, whole wheat flour, and dates. This is is a healthy dessert you can “Go Ape” over!

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  • Healthy Vegan Snack in Less Than 5 Minutes: Currants, Almond Butter, Celery Ants on a Log

    Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    October 10, 2018July 2, 2019

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • Salads & Slaw

    5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing

    September 26, 2018November 7, 2024

    Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.

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  • 5 Minutes Asian Soba Noodle Bowl - Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One from Plants-Rule

    Mains

    How to Make a 5-Minute Soba Noodle Peanut Bowl

    September 13, 2018June 17, 2021

    This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.

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  • Peanut Butter Quinoa Flake Cookies - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar, No Syrup, Kid-Friendly, Easy Vegan Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018April 2, 2020

    Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.

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  • Peanut Butter and Jelly Chewy Energy Bites - Healthy, Gluten-Free, Oil-Free, Kid-Friendly, Whole Foods, Plant-Based Vegan Snack Ball Recipe from Plants-Rule

    Desserts & Baked Goods

    Peanut Butter and Jelly Chewy Energy Bites

    August 31, 2018May 5, 2020

    These plant-based energy bites have the classic combination of peanut butter and jelly. PB and J is Plant-Based Juice! This simple vegan recipe comes together quickly for a healthy, gluten-free snack. Kids, adults…everyone loves a little PB&J energy!

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