This easy rice pilaf highlights the simple, delicious flavor of Anishinaabeg Manoomin Wild Rice. This whole grain is part of the Ark of Taste movement to preserve endangered foods. Rice is naturally gluten-free and full of healthy nutrition. This is an essential side dish for holidays and a go-to recipe for plant-based dinners.
Easy | Servings: 8 | Ready In: 10 minutes | Yield: 6 cups Crunchy, creamy, spicy, sweet – this salad has it all! Take your typical guacamole recipe and give it a boost with crunchy jicama, sweet corn, and healthy black beans. This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor.
Easy | Servings: 6 | Ready In: 20 minutes | Yield: 5 cups Colorful, crisp Easter Egg radishes pair with grilled sweet corn for this light summer salad. A simple dressing from fresh lime juice and a kick of chili powder help keep this oil-free side healthy and low-fat. Enjoy this plant-based recipe at
Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.
Easy | Servings: 4 | Ready In: 25 minutes | Yield: about 6 cups Corn Succotash is a classic Southern side dish with a million variations. The basics are simple: corn, lima beans, and fresh thyme. Use up your summer garden with diced zucchini, red potatoes, or okra. Naturally gluten-free, this vegan fat-free version is
These gluten-free, oil-free veggie burgers have a sweet-salty Korean flavor that make them perfect for summer grilling. Shredded beets, ginger, and red kidney beans come together for a delicious, hearty plant-based burger. This recipe is a favorite for both vegans and meat-eaters.
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 Potato Halves Twice-baked stuffed potatoes make satisfying, comfort food dinner. This healthy, oil-free recipe uses broccoli, onion, and some smoked paprika for the filling, but you can add your own favorite ingredients like spinach, peas, or sautéed bell pepper. Make a big batch
Easy| Servings: 10| Ready In: 4 minutes | Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder. Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat. It’s gluten-free, oil-free, with no added sugars or
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
