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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations - Easy, Healthy, Plant-Based Refreshing Vegan Drink Recipe from Plants-Rule

    Desserts & Baked Goods

    Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations

    March 30, 2020March 30, 2020

    Hibiscus Tea is a common drink in many Latin American countries, where it’s called Agua de Jamaica. It’s naturally full of bright, fruity flavor and beautiful crimson red color. Plus, it has health benefits and no caffeine. How to brew hibiscus tea plus four easy variations.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

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  • French Socca - Chickpea Flatbread Pizza - Healthy, Gluten-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    French Socca – Gluten-Free Chickpea Flatbread Pizza

    March 25, 2020September 22, 2022

    French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!

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  • Llapingachos con Salsa de Mani Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce - Healthy, Plant-Based Recipe from Plants-Rule

    Holidays

    Llapingachos con Salsa de Mani: Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce

    March 23, 2020March 23, 2020

    This plant-based recipe for Ecuadorian Llapingachos con Salsa de Mani takes potato cakes and stuffs them with vegan cheese. The cakes are baked and served with a warm peanut sauce. This make an impressive appetizer or enjoy for a satisfying meal!

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  • Salads & Slaw

    Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    March 18, 2020July 28, 2025

    Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.

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  • Balsamic Roasted Vegetable Gluten-Free Pasta Salad - Plant-Based, Vegan Recipe from Plants-Rule

    Soups & Stews

    Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad

    March 15, 2020July 28, 2025

    Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.

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  • 1 Baked Pears with Cardamom, Orange, and Date Paste - healthy, whole foods, plant-based, gluten-free vegan recipe from Plants-Rule

    Desserts & Baked Goods

    Baked Pears with Date Paste, Cardamom, and Orange

    March 11, 2020March 11, 2020

    Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.

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  • 1 Asian Sesame Broccoli Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule (6)

    Mains

    Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari

    March 9, 2020March 9, 2020

    Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.

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  • Easy, Oil-Free Roasted Purple Power Cauliflower Potato Hash with Greek - Healthy, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Oil-Free Roasted Purple Power Cauliflower Potato Hash

    February 27, 2020December 30, 2025

    Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.

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