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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Easy, Light Kohlrabi Slaw - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Summer Salad Recipe from Plants-Rule

    Salads & Slaw

    Easy, Light Kohlrabi Slaw

    July 24, 2019June 7, 2021

    This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!

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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019July 23, 2019

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • 5-Minute Mango Corn Black Bean Salad - Easy, Healthy, Plant-Based, Grain-Free, Oil-Free, Vegan Recipe

    Salads & Slaw

    5-Minute Mango Black Bean Salad

    July 17, 2019August 7, 2020

    Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

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  • Kumato Tomato Oil-Free Cold Gazpacho Soup - Healthy, Gluten-Free, Easy, Plant-Based Vegan Fat-Free Recipe

    Soups & Stews

    Kumato Tomato Healthy Oil-Free Gazpacho Soup

    July 9, 2019November 23, 2020

    This healthy, oil-free gazpacho soup recipe uses fresh heirloom Kumato tomatoes. Enjoy this light, summer dish for an easy, quick plant-based meal.

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  • Salads & Slaw

    Spicy Hijiki Seaweed Avocado Salad

    June 20, 2019June 20, 2019

    Sea Vegetables Sea Vegetables.  Yes, it’s a thing.  In Japanese cuisine, seaweed has been used for centuries. A sheet of kelp is simmered in water for a flavored broth called dashi.  Nori sheets are the thin, black sheets used for rolling sushi, onigiri and maki.  Seaweed is baked for “crackers” and sprinkled over salads and

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  • Mayan Raw Cacoa Chia Energy Balls - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Dessert Snack Recipe from Plants-Rule

    Sides & Snacks

    Mayan Raw Cacao Chia Energy Balls

    May 22, 2019April 8, 2020

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • Oil-Free Sun-Dried Tomato Pesto - Easy, Healthy, Plant-Based, Gluten-Free, Raw, Quick, Simple, Vegan Dip Spread Recipe (21)

    Sauces, Dips, & Dressings

    Oil-Free Sun-Dried Tomato Vegan Pesto

    May 6, 2019February 7, 2025

    Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto.  Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor. 

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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • Desserts & Baked Goods

    Simple Fruit Mocktail Salad

    February 26, 2019December 30, 2024

    Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an outdoor picnic.

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