Irish Colcannon combines mashed potatoes with cabbage.
This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.
Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Desserts & Baked Goods
5-Ingredient Cocoa Peanut Butter Energy Bites
This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates. No one, whether child or adult, can resist the classic combination of bananas and peanut butter. Make a batch and keep in the freezer…you’ll be ready for any chocolate craving.
Continue Reading
Sauces, Dips, & Dressings
Easy Vegan Chia Coconut “Cream”
Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream. This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)
Continue Reading
Sides & Snacks
Chipotle Baked Beans – Oil-Free, Vegan Recipe
Medium | Servings: 8 | Ready In: 90 minutes | Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish. A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic. Serve this all of the summer sides, like Sweet Corn
Continue Reading
Sides & Snacks
Easy Oil-Free Roasted Sweet Potato Wedges
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern
Continue Reading
Sides & Snacks
Southwestern Baked Sweet Potato Fries
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups These baked Sweet Potato Fries are made without any oil. A touch of smoked paprika adds a flavor punch in this easy, healthy, fat-free recipe. Serve with Southwestern Black Bean Burgers, or Korean Red Beet Teriyaki Veggie Burgers, and Apple Sweet Chipotle
Continue Reading
Breakfast
Gluten-Free Oatmeal Raisin Pancakes
These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies. Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.
Continue Reading
Desserts & Baked Goods
Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup
Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread. Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .
Continue Reading
Breakfast
Zucchini Oat Bread – Oil-Free, No Refined Sugar or Syrup
This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack
