Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Romanesco: A Beautiful Natural Fractal Basic Oil-Free Roasting Romanesco is an heirloom vegetable that originated in Italy. It’s related to cauliflower and broccoli, but it has a unique, nutty flavor. It’s beautiful geometry makes it one of nature’s greenest fractals. Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free
Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.
Cantaloupe: How to Choose, Seed, and Cut into Chunks in Under 3 Minutes How do know if a Cantaloupe is ripe? Chef Katie Simmons shares her tips on smelling and feeling for a ripe melon. Then she’ll show you how to seed and cut it in under 3 minutes! This is quick, healthy, delicious
Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
These healthy, whole grain cookies are packed with bits of delicious Muesli flavor from dried fruits and seeds. Oats and almond butter give you plant-based energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.
Easy | Servings: 4 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free chili roasted Russet potato fries is a must-have for healthy eating. What’s the trick to crispy fries that don’t get stuck to the pan? Parchment paper. Make a
Medium | Servings: 4 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free Italian roasted red potato wedges is a must-have for healthy eating. What’s the trick to making the herbs stick? Place them on the pan first. Make a batch of these on the weekend and enjoy with
Easy| Servings: 5 | Ready In: 20 minutes | Yield: 10 cakes These gluten-free, vegan black bean cakes are a cinch to make and great for protein-packed plant-based snacking. Make a big batch of this healthy, oil-free, easy recipe and freeze extras for a travel-friendly lunch. Serve with Guajillo salsa and top with Guacamole
