• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content
  • Slow Cooker Cabbage Bean Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Protein Easy Recipe from Plants-Rule

    Mains

    Slow Cooker Cabbage Bean Soup

    September 13, 2018November 25, 2024

    Hearty cabbage gets sweet and tender after long cooking in this easy plant-based Slow Cooker soup.  With savory flavors from carrot, onion, and tomato paste, this simple oil-free vegan recipe is deliciously satisfying.  Make a big batch and freeze extras for healthy meals all winter.

    Continue Reading
  • Mains

    5 Minute Lemon Tahini Potato Bowl

    September 11, 2018September 13, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.

    Continue Reading
  • Desserts & Baked Goods

    Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce

    September 7, 2018January 10, 2025

    This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you’ll make again and again!

    Continue Reading
  • Vegan Banana Bread Walnut Oatmeal - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Easy Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Hearty Banana Bread Oatmeal

    September 7, 2018March 22, 2020

    This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

    Continue Reading
  • Desserts & Baked Goods

    Quick Peach Pecan Spiced Oatmeal

    September 7, 2018

      Easy|  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for

    Continue Reading
  • Whole Grain Blueberry Oat Muffins - Healthy, Whole Grain, Plant-Based, Oil-Free, No Sugar or Syrup Added Baked Bread Breakfast Snack from Plants-Rule

    Desserts & Baked Goods

    Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup

    September 5, 2018January 28, 2020

    These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!

    Continue Reading
  • Lemon Poppyseed Energy Bars - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Raw Recipe

    Desserts & Baked Goods

    Lemon Poppy Seed No-Bake Energy Bars

    August 14, 2018December 24, 2024

    Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.

    Continue Reading
  • Posts navigation

    Newer posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    2Shares
    Verified by MonsterInsights