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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Desserts & Baked Goods

    4-Ingredient Raw Chocolate Walnut Brownies

    September 14, 2018October 17, 2024

    These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats.

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  • 5 Minutes Asian Soba Noodle Bowl - Healthy, Plant-Based, Oil-Free, Whole Grain, Quick, Easy, Vegan, Dinner for One from Plants-Rule

    Mains

    How to Make a 5-Minute Soba Noodle Peanut Bowl

    September 13, 2018June 17, 2021

    This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.

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    Easy Chunky Vegan Corn Chowder

    September 13, 2018July 31, 2025

    With simple ingredients, this Easy Chunky Vegan Summer Corn Chowder makes a hearty and satisfying dinner any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. A plant-based taste of summer!

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  • Slow Cooker Cabbage Bean Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Protein Easy Recipe from Plants-Rule

    Mains

    Slow Cooker Cabbage Bean Soup

    September 13, 2018November 25, 2024

    Hearty cabbage gets sweet and tender after long cooking in this easy plant-based Slow Cooker soup.  With savory flavors from carrot, onion, and tomato paste, this simple oil-free vegan recipe is deliciously satisfying.  Make a big batch and freeze extras for healthy meals all winter.

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    5 Minute Lemon Tahini Potato Bowl

    September 11, 2018September 13, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.

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  • Desserts & Baked Goods

    Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce

    September 7, 2018January 10, 2025

    This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you’ll make again and again!

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  • Vegan Banana Bread Walnut Oatmeal - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Easy Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Hearty Banana Bread Oatmeal

    September 7, 2018March 22, 2020

    This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

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  • Desserts & Baked Goods

    Quick Peach Pecan Spiced Oatmeal

    September 7, 2018

      Easy|  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for

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  • Whole Grain Blueberry Oat Muffins - Healthy, Whole Grain, Plant-Based, Oil-Free, No Sugar or Syrup Added Baked Bread Breakfast Snack from Plants-Rule

    Desserts & Baked Goods

    Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup

    September 5, 2018January 28, 2020

    These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!

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