Looking for a quick, healthy, vegan dinner for one? Sweet potatoes are the answer. This easy oil-free meal cooks in your microwave in just 7 minutes…faster than you can say “delivery”. Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to plant-based recipe.
Soups & Stews
Light Peruvian Summer Corn Cob Soup
This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor. Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.
Continue Reading
Soups & Stews
Vegan West African Sweet Potato Peanut Butter Curry Stew
This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.
Continue Reading
Soups & Stews
African Curry Sweet Potato Plant-Based Peanut Butter Soup
Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the “groundnut” stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.
Continue Reading
Sides & Snacks
Easy Oil-Free Roasted Sweet Potato Wedges
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern
Continue Reading
Sides & Snacks
Southwestern Baked Sweet Potato Fries
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups These baked Sweet Potato Fries are made without any oil. A touch of smoked paprika adds a flavor punch in this easy, healthy, fat-free recipe. Serve with Southwestern Black Bean Burgers, or Korean Red Beet Teriyaki Veggie Burgers, and Apple Sweet Chipotle
Continue Reading
Breakfast
Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries
These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!
Continue Reading
Soups & Stews
Smoky Yellow Split Pea Soup
Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.
Continue Reading
Sides & Snacks
Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)
Medium | Servings: 12 | Ready In: 50 minutes | Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection. Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition. Skip the brown sugar and butter for this healthy, naturally-sweetened